For a healthy sleep is not enough to get enough sleep. We will talk about important habits, if you use them you can improve the quality of the skin.
We know that without getting enough sleep, we risking to become fat. About what happens to the face and hair from lack of sleep, it is hard to imagine.
Very soon, the body begins to avenge the lack of “sleepy time” – and the skin loses shine and elasticity, and the hair starts to fall out.
Moreover: if you do not get enough sleep, the effect of night creams and serums tends to zero.
And if you want to think about the night’s rest from a scientific point of view, then without any face injections you can easily achieve the anti-aging effect and a fresh look in the morning!
1.Healthy sleeping temperature
The bedroom should be cool (64,4−68 degrees °F or 18-20 degrees °C) and air should be Important habits, to improve the quality of your skin.
If you do not have a humidifier (by the way, we strongly recommend you to have one), just place a water container near the bed. And in the winter, a wet towel thrown on the battery will help.
2. Change the bed linen
If you have sensitive skin, synthetic pillowcases and duvet covers will consistently cause irritation and redness. It is necessary to sleep on natural materials – linen, silk or cotton. We recommend silk.
3. Is sleeping on the stomach a healthy sleep position?
Definitely not. Yes, it is difficult to control. But it’s worth a try! Try to fall asleep on your side, in the fetal position.
Or on your back, putting a pillow under your feet to relieve tension from the spine. And always sleep on the pillow!
Then the fluid will circulate normally, and the face will not swell.
4. Use Aromatherapy
Moisten a piece of cotton wool with essential oil of geranium, marjoram or lavender and place it in a pillow or under a pillowcase. These scents relax the muscles of the face, and in the morning you will have a rested and fresh look.