As our bodies age, it takes its toll on our skin. It’s no wonder that skin enhancement products and treatments are so popular.
But there are so many things you can do to start giving your skin better care right now – whether you’re younger or older.
Read on for some useful tips to help keep your skin looking youthful.
Stay moisturized
Keeping your skin moisturized will help you to look and feel younger.
Natural blends of oil can work well for the face, with essential oils such as frankincense, tea tree, and rose oil among the most popular options.
Apply a light moisturizer in the morning, preferably one with SPF.
At night, use a heavier moisturizer that nourishes your skin while you sleep.
Limit alcohol intake
Cutting down on the amount of alcohol you drink can help to preserve the elasticity and radiance of your skin.
It is recommended that women have no more than one drink per day, while men should drink no more than two.
Change the way you sleep
Several factors about the way we sleep can impact on our skin health. Sleeping on your back is better for your face since the skin is not pushed against pillows or bedding throughout the night. Some people also swear by silk pillowcases, as silk is kinder to the skin.
Getting better quality sleep, and sleeping at the same time each day, will also help improve your skin and overall health.
Minimize sun damage
Using a natural sun protection product on your face will help to limit sun damage.
Buying foundation and other make-up products that have a sun protection factor (SPF) of at least 30 will help protect the most delicate of skin against the sun.
You can also invest in treatments that are perfect for minimizing sun damage.
Wear a wide-brimmed sun hat when you spend time outdoors, just like the celebs do. Combined with a pair of dark sunglasses, it will up your style and make you appear mysterious.
Avoid lying baking in the sun. This will do nothing for your skin and if you are not careful, you’ll end up with a leathery complexion that adds 20+ years to your face.
Be gentle
Being gentle with your facial skin can help to prevent heavy wrinkles and fine lines from appearing. When applying your moisturizer, apply the product gently and work it into your skin using an upwards motion.
You should take particular care around the eyes, neck, and forehead, where wrinkles and lines are prone to appear faster.
Quit smoking
If you’re a smoker, cutting cigarettes out of your life can be a challenge.
Start by trying to limit the number of times you smoke and enlist the help of your doctor or another medical professional to help you stay on track.
Regularly smoking can cause dehydration of your skin and lead to skin cancer and other related problems.
Move your body
Making time for regular exercise can promote healthy and glowing skin. While movement is important for everyone, it becomes even more important when tackling the challenges of getting older.
Exercise can help to promote better circulation, a happier mood, and overall wellbeing.
Showering after every workout, or at least washing your face, can help prevent sweat and dirt particles from building up.
Reduce stress
A reduction in your stress levels can help significantly to make your skin look younger and healthier. Focusing on a life with little stress will help you to feel healthier even as you get older.
Exercises such as yoga and meditation can help to decrease stress levels, while a healthy diet fights against stress at the cellular level.
Eat a colorful diet
A diet rich in many different colors ensures that you are getting the widest range of antioxidants, vitamins, and nutrients possible.
Add fruits such as blueberries, salad ingredients like tomatoes and beets, and colorful vegetables such as carrots, peppers, and green beans for maximum protection.
Together, these nutritious and important foods will help you to combat the signs and effects of aging.
Include collagen
When you reach your mid-20s, the body does not produce optimum levels of collagen.
This is why it is so highly recommended that people take pure and hydrolyzed collagen once they reach this age, particularly if they want to maintain the elasticity and health of their skin.
Add vitamin C and A to your diet
Vitamin C is an important anti-aging supplement. It helps to fight wrinkles and fine lines. It can also work to minimize dark spots caused by too much exposure to the sun.
Start taking vitamin C supplements as early as possible, as prevention is better than cure. When combined with vitamin A, you get double the protection.
Following the above tips will ensure your skin stays in peak condition for longer.
