If you often think about how much water should I drink that tips and information will be useful.
Of course, everyone knows about the benefits of proper nutrition, as well as the fact that you need to drink enough water.
But many people forget about it, and when problems appear, they do not even associate dehydration with diseases.
We tell you how to recognize the lack of water in the body.
How much water should I drink?
There are many different opinions. Some experts say that you have to drink three liters a day, others — «as much as you can,» others advise not to think about it at all.
But it is known that children and older people need more water than usual.
The same amount of water needs who have experienced a heart attack or a severe viral infection. In a hot climate and after exercise, it is also essential to drink more.
In any case, it is best to drink when you are thirsty. Do not forget to drink before, during, and after exercise, as well as eat vegetables and fruits. The more is better!
You became thirsty occurs when your body lacks only 2% of the 5-7 liters present in the body.
It is enough to drink just one glass of water.
But there are other signs of dehydration, and they are much more severe.
1. Dry mouth
Another signal that you need more water. The body does not produce enough saliva if there is not enough fluid.
Due to the dryness, you also get bad breath.
2. Dark urine
The more fluid enters the body, the brighter the urine you get. When it is dark, it means that it is more concentrated and your body has a lack of water.
3. Rare toilet visits
If there is not enough water, you will go to the toilet less often. Only this is fraught with serious health problems, including the appearance of kidney stones.
4. Dry skin
As it is known, the skin is the largest body organ, and it needs good blood supply for normal functioning. If you notice that the skin has become drier, do not try to moisturize it from outside, better drink more water.
5. Poor blood circulation
More than half of the blood in the body is plasma — the liquid part. It consists of water, protein, and salt.
With a lack of water, the blood becomes more concentrated.
6. Muscle cramps
The lack of water affects primarily those areas where it is needed most, which means that you can get muscle pain.
It can also be associated with dehydration. The pressure decreases, the blood flow becomes slower, and the pulse quickens — and you no longer want to stand up and go anywhere from the sofa.
One of the most frequent problems if the lack of water in your brain.
And what can you do with it?
In case of severe dehydration, you need to drink water in small doses.
Otherwise, it will immediately come back.
It is important to eat something salty and keep drinking until the symptoms stop. In difficult cases, you will have to take medicines that allow you to saturate the body with a liquid, or even go to the hospital.