Carbohydrates for weight loss and diets are incompatible, just like oil and water?
Fortunately, this is a myth that has nothing to do with the truth.
Firstly, to preserve a healthy metabolism and a beautiful figure.
We should have, in our plate at least 55% of carbohydrates for weight loss, each meal.
Secondly, carbohydrates is – “fuel,” from which our body can easily extract energy.
Finally, if you do not eat very often “simple” carbohydrates and especially sugar, and focus on complex ones, our health and our figure will benefit.
We have compiled a small list of those carbohydrates for weight loss. They are not just possible, but necessary for everyone who wants to remain healthy, slim, and, of course, beautiful.
Corn
The first rule: corn should be fresh, as canned grains often contain too much salt and sugar, which are bad for our health.
The second rule: eat it best without oil and with minimal salt. If you do not violate these simple rules, this useful carbohydrate, which is rich in fiber, also, iodine, phosphorus, magnesium, calcium, and iron will only benefit your body and health.
Asparagus
The easiest side dish? The most satisfying and at the same time low-calorie dinner?
Which carbohydrate is recommended for daily intake? The answer is one – green beans. It has few calories, but a lot of fiber, thanks to which we do not get hungry for a long time. And there is a lot of protein and useful vitamins in it – a great product!
Pasta
Great news for all lovers of Italian cuisine: nutritionists officially rehabilitated pasta.
A dish made from durum wheat will not affect your body shape – unless, of course, you do not overcook it. Well, be careful with the sauce: if there is too much cream or salt, durum will not help you.
Chickpea
Nutritionists say that almost all of us have a constant lack of fiber.
This, by the way, can severely affect the state of the digestive system.
Chickpeas – one of the products that will help you fill this deficiency.
Also, it is rich in vegetable protein (very useful for the work of the heart) and manganese, which protects against premature aging. And in the chickpeas, we have a lot of complex carbohydrates – and they definitely should not be afraid of them.
Mushrooms
Proteins, carbohydrates – and still many, many antioxidants that help neutralize the dangerous effects of free radicals. Little secret: so that to our body well absorbs the mushrooms, they should be combined with meat or cereals.
