Are Macarons Gluten-Free?

Do you know that? Common Myths And Facts

Written by Meredith Hayes. Updated on gluten free macaroons recipe

Macarons have gained huge popularity for the last several years. This light and tasty dessert will fit any hot drink and it is a perfect match for any party or celebration!  

Of course, people wonder how healthy macarons are and the most frequent question is whether macaroons are gluten-free.

Well, to find the truth, explore the history of this dessert with us!

Macaroons’ Origin And Content

Macaroons take their origin from Italy where these sweets were traditionally made of the almond paste, honey, vanilla, and spices. 

Back then, they were more like muffins baked in a rice paper edible cups. Later, the almond paste was replaced with the flour and other nuts including coconut.

Just imagine that this confection has been known since the 8-9th century!

Years after, Italians brought the recipe to France and the sweet dessert became popular among the aristocracy. Actually, the macaroons that we all know today is a French type of macaroon.

It is a bit different from the original recipe since it contains meringue, egg whites, sugar, and food colorings that make these sweets so colorful. Also, there is a filling made of ganache, jam or cream.

Macaroons Nutrition Facts

Some will probably say that, since macaroons are sweet, they have no useful traits just like any other candies and sweets. 

But don’t hurry to blame them!

  • Since macaroons contain almond and egg white, they are rich in protein that provides the energy that our bodies need so much
  • This dessert has a low level of cholesterol and sodium
  • Also, these yummies have a balanced amount of carbs, vitamins, calcium, and iron even though the content of each of these elements is quite low
gluten free macaroons
Photo by Allie Smith on Unsplash

However, there are certain issues that are good to keep in mind if you take care of your health and eat macaroons pretty often. And even macaroons that are gluten-free have the same harmful effects!

  • The high content of sugar is harmful to the teeth
  • The same sugar is hard for our liver to withstand if we consume too much of macaroons regularly
  • Again, quite a high sugar content may provoke diabetes and inflammation
  • Since macaroons are made of nuts, they may cause food allergies 

So, to protect yourself, choose sugar-free macaron rather than a traditional one. At least, your body will intake far less sugar in this case.

Gluten-Free Macaroons. True Or Myth?

So, eventually, what about the major point of concern? Do macaroons have gluten

This question bothers many people, especially those who have celiac disease. 

Before we answer, let’s refresh what products contain gluten at all.

  • all sorts of pasta and noodles
  • bread
  • grains
  • pastries and crackers
  • granola and cereal
  • potato chips
  • salad dressings
  • soy sauce

and many others. As you can see, the main risk-group of products consists of grains and the foods made of them.

If we explore the original recipe, we will see that it has no gluten-containing ingredients but wait, everything is not so simple.

Today the producers of sweets strive to make their product as attractive for the customers as possible using all the available means for this.

You probably noticed many times that except for the traditional macaroons, there is plenty of different sorts of this confection that contain cookie crumbs or pieces of cake. Those being made of flour do contain gluten which means some confections can’t be gluten-free macaron.

Gluten-Free Macaroons Recipe

What to do then?

No stress! It’s possible to taste some healthy sweets made by yourself.

We will tell you how to make gluten-free macaroons in your own kitchen! 

  1. Take 4 oz almond flour, 7 oz sweetener, 4 oz eff whites, 1 pinch tartar cream, and ¼ tsp gluten-free food coloring.
  2. Preheat the oven to 325 F. 
  3. Put flour and sweetener to the food processor and run until the fine powder appears.
  4. Whip the room temperature whites with a mixer whisk until they become a foam (use medium speed). Add some sweetener now and then and keep on whipping until the foam is thick.
  5. Add tartar, stir and whip again on high speed for 5 min.
  6. Add the flour mix, ⅓ at a time folding the mix carefully. Finally, add the food coloring and fold again.
  7. Fill the baking bag with the mixture and make even flat rounds on a parchment-covered baking sheet. Leave them until they are non-sticky.
  8. Then bake for 12-14 min.

Now the macarons that are gluten-free are ready! Separate them from the parchment and put together adding a filler between the halves. Eat sugar-free macaron with tea, coffee, milk or cocoa.

Do GF Macaroons Go Bad?

Another issue that is a great point of concern is whether macaroons spoil.

Well, they don’t have a long shelf-life indeed. If we leave them on the table or counter, they won’t last more than a day, besides, they are easily ruined by the heat.

So, to extend their life, refrigerate the macarons or even freeze them. In the fridge, the confection will last for three days and when frozen, it will remain edible for three months.

And if you see the dessert becomes crumbly and looks too dry, it is probably already bad.

Macaroons FAQ And Interesting Facts

Macaroons appear to be far more interesting confection that one could imagine!

To prove this, we will provide you with certain curious facts.

  • Do you know that except for the traditional tastes like vanilla or chocolate, there are foie gras, wasabi, lavender, and vegemite flavored macaroons?
  • This dessert is one of the most popular in the world!
  • The word “macaroon” comes from Italy and means “paste”
  • This sweet has hundreds of years of its history!
  • On March 20, everyone can get free macaroons in NYC since it’s Macaroon Day!

 No wonder that people are so interested in these confections and have quite many questions about them. Here are some frequently asked questions regarding this sweet.

How to make: Nut Free & Gluten Free French Macarons | SisterDIY.comHow to make: Nut Free & Gluten Free French Macarons |

How to make blue macarons?

Blue macaroons look fascinating but are they safe to eat? Of course! The charming blue color they have comes from the turquoise food coloring and it’s possible to find a safe variant of one without gluten or the artificial ingredients.

macaroons gluten free
Photo by Damien Creatz on Unsplash

Is there a macaroon recipe with no nuts?

If you’re allergic to nuts or just don’t like them, replace the nut flour with the all-purpose one but then the confections won’t be gluten-free.

Can I buy dairy-free macarons?

Of course! Normally, the macaroons themselves have no lactose but the filling may contain it. So just ask for the yummies with the lactose-free filler.

Written by
Meredith will assist you with your health and family problems. She is a professional therapist who has huge experience in the field of family health care.
Our editors independently research, test, and recommend the best products; you can learn more about our review process here.
How to Make Gluten-Free French MacaronsHow to Make Gluten-Free French Macarons