9 Care Tips To Keep Hair Healthy And Strong

Why proper hair care should not be taken for granted?

Written by Kate Holmsy. Updated on 9 Care Tips To Keep Hair Healthy And Strong

No one wants to have dry, unhealthy, and frizzy hair. Your hair is crucial to overall well-being and health—and it’s one of the first things that other people may notice about you. That’s why proper hair care should not be taken for granted.

Good hair care will play a crucial role in having healthy and strong hair. It can even prevent serious damage that may result in hair loss and other hair problems. Washing your hair daily is not enough to keep your hair healthy and strong. There are other things you need to do to maintain its strength and shine.

Listed below are some tips you can apply for good hair days:

Trim Your Hair

Getting your hair trimmed regularly is important. You can have it done by a professional stylist or barber, or you can do it yourself, but you’ll need a bit of practice. To begin with your at-home trims, you will need to get a pair of scissors. If you have short hair, it should be trimmed every 4-8 weeks or 6-12 weeks for long hair.

Hair trimming is crucial as it helps with hair growth. Doing it regularly will get rid of the split ends and damaged hair. This, in turn, will promote healthier hair development from the roots. Additionally, trimming will make your hair more flexible and softer, which prevents breakage.

Choose The Right Shampoo

The wrong shampoo may cause significant damage to your hair. Choose the product that suits your hair type (normal, oily, or dry).

Avoid shampoo containing harsh chemicals like sodium lauryl sulfate and ammonium lauryl sulfate. These chemicals can make the hair oily. Better yet, opt for a clean shampoo or natural shampoo. This kind of shampoo is gentle on the hair and provides healthy oils, vitamins, herbal extracts, and minerals to the hair follicles and scalp. It can even enhance the feel of your hair and scalp.

Choose The Right Shampoo
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Maintain A Healthy Diet

Another great way to keep your hair healthy and strong is to have a good diet. Iron, vitamins, and protein present in some foods are important for the growth of hair. Hair cells require such nutrients for development. They will even provide your hair with a natural shine.

To maintain healthy and strong hair, consider incorporating foods rich in protein in your diet like veggies, fish, and beans. You should also include lentils, peas, milk, and other protein-rich foods.

Drinking plenty of water also works as keeping yourself hydrated doesn’t only benefit your hair but also your nails and skin.

9 Care Tips To Keep Hair Healthy And Strong maintain healthy diet
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Dry Your Hair Naturally

Admit it or not, there are times when using a blower to dry your hair makes it look fuller and more glamorous. But keep in mind that too much heat styling may damage the hair and scalp. If you need to style your hair, make sure to limit it to important events.

Also, be gentle when drying your hair since rubbing with a towel harshly may damage the hair cuticle.

Dry Your Hair Naturally
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Apply Conditioner Correctly

Conditioners have ingredients that will make the hair more manageable and fall straight. They will also protect the hair from heat styling and environmental pollutants. But for you to reap its benefits and keep hair strong and healthy, you need to apply the conditioner correctly.

Apply conditioner on your hair tips and not on the scalp. Furthermore, make sure to rinse your hair thoroughly after.

Apply Oils

Applying oil can promote healthy and strong hair growth. In fact, it’s a traditional way of achieving healthy-looking hair. Consider using a small amount of olive, coconut, or almond oil on your scalp daily.

If you have straight or thin hair, apply essential oils like coconut oil before shampooing and skip the regular application. This is because your hair type is more prone to oil. Too much oil will make your hair look weighed down.

On the other hand, if your hair is dry or frizzy, it’s best to apply the oil when your hair is wet to seal in moisture. Since you have drier hair, the oil will help maintain its moisture and avoid breakage.

Nevertheless, you should also consider applying argan oil to your hair. Doing so will promote new hair growth and fight frizz.

9 Care Tips To Keep Hair Healthy And Strong apply oils
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Use A Wide-Toothed Comb

A typical hairbrush will make your hair frizzy. So, to prevent damage to your hair, consider using a wide-toothed comb when brushing your hair.

Every time you need to comb your hair, make sure to hold the end part of your hair and begin brushing with light and short strokes. Move your way up to your scalp slowly until you’re able to brush throughout your hair without getting stuck.

Keep in mind that when your hair is wet, it is pretty fragile. Thus, try to comb your hair when it is damp or dry.

Use A Wide Toothed Comb
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Wash Your Hair With Cold Water

When washing your hair, avoid using hot water. Instead, use cold or lukewarm water. You can also use water at room temperature.

Both cold and warm water will open up the cuticles of the hair as well as the pores on your epidermis. Using water that’s too hot can damage the hair. Moreover, hot water can make hair porous and brittle and hair roots weaker.

Thus, when shampooing, use warm water and after applying conditioner, you can rinse it using cold water.

Wash Your Hair With Cold Water
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Protect Hair From Elements

Cold temperatures, wind, and sun may dry out or damage your hair. If the sun is out and you’re planning to go outside, wear a scarf or hat to protect your hair from exposure. Also, if you are going swimming, use a swim cap and then rinse off your hair as soon as you are finished.

During winter, do not go outdoors with wet hair. It’s because when your hair freezes, it becomes frayed and brittle.

Protect Hair From Elements
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By following the tips mentioned above, you can bid goodbye to bad hair days and most importantly, keep your hair healthy and strong. But if you’re experiencing excessive hair loss and damage despite following an excellent hair care routine, it is best to consult a medical expert to know more about your condition and prevent it from worsening.

Written by
Kate worked in "The Fashion Magazine" for four years as a freelance writer and loved to consult and help people with their style. How to create your own style, how to look beautiful, and select trendy colors for your hair - these are just a few of many issues Kate will happily explain in Beezzly Beauty blogs!
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