Always hungry and, it seems, you can’t eat enough?
There are several reasons for it, and it’s worth finding out what exactly happening right now!
1. You just don’t fill eat enough
For example, you are on a very hard diet, and a full plate of cucumbers does not bring the desired food satisfaction. And then you give up and start to eat all in a row.
Experts advise not to forget that it is important to eat protein and healthy fats and fiber every day.
2. You are stressed
Problems at work, difficulties in relationships, sleeping problems, you have to know that all these little things — all this leads to stress.
The body begins to actively produce cortisol and ghrelin, which makes you feel always hungry. So, your body looking for a source of fast carbohydrates. Try to feel relief with a little walk, and then try to deal with the source of stress.
3. You are tired
In the modern world, this is easy to be tired, especially if you do not have much sleep and working too much. Then the hormone leptin, which is responsible for saturation, simply stops working.
4. You are looking for sweets
If you in your social networks often come across to the huge milkshakes topped with donuts, and all sorts of cakes, then you begin to feel hunger when you see it.
Stop surfing on the sweets publics.
It is recommended to look at whole food, then food habits will be formed correctly.
5. You are on the run
So, you do not eat enough. Or eat more than usual, and you have a few minutes and you eat all the buffet.
When you are distracted, you just do not notice what and how much you eat!
6. You have problems with insulin.
Persistent hunger can be a sign of beginning type 2 diabetes. In this state, your body stops responding to insulin, and the pancreas has to produce it more and more.
Sugar levels are rising, and the body signals that more food is needed.
It’s time to see a doctor.
7. You eat in the wrong order.
It happens if you eat the sweets first, after it the usual ordinary food, and the feeling of fullness comes later.
Try to maintain the correct order of dishes so you don’t eat more than necessary.