It is difficult for all of us to deal with separation from a loved one, but how to cope with emotions if he betrayed and left for another girl?
Psychologists share effective tips on how to get over a breakup.
1.Face your pain
We all deal with pain in different ways. Some seek justice at the bottom of the bottle, some change the hairstyle (not a worse one) others meet the first men on dating sites …
But anyway to forget what happened just makes the memories stronger!
Find the strength to find the pain inside and release it – and it will become easier.
2. Don’t think about past relations as good relations
If you think how to get over a breakup, you have to be stenght. There is no white and black, and there is no perfect relationship.
The fact that he went to another girl seems to mean that everything wasn’t fine before that.
It is important to understand what was good and what was bad in these relations.
3. Do not make hasty statements.
Like, all men cheating. Of course, you are not the only one who has been cheated, but this is not happening with everyone.
And all this doesn’t mean that your next man will be cheater too!
4. Do not take a victims role
Of course, you have the right to do so, but do not stretch it for months and years. This is bad first of all for you; you cannot move forward with this baggage.
To support yourself find a good book, and you should know that you are not lonely in this way.
5. Find a good consultant
It will help save time in the healing process. It is also useful to communicate with those who also had dealt with cheating before.
6. Do not blame yourself
No, it’s not your mistake! You both worked on these relationships, and he cheated, not because you spent little time with him.
7. Treat yourself
Now that you don’t need to waste your time on him, you can finally spend it on yourself.
So hurry girl!
You can achieve your goals, start a new hobby, make a home renovation – and pretty soon what happened will become a far story in a hazy mist.