What Is Hair Shrinkage? Detailed Guide

Can your hair really become shorter because of that? Let’s figure this out!

Written by Kate Holmsy. Updated on What Is Hair Shrinkage

If you have all-natural hair without any artificial extensions, etc., you probably have already heard such a term as shrinkage of hair. And we are pretty sure that you wondered what it is and whether our hair really can become shorter for some reason.

Well, the answer is yes to all of your questions! Human hair does shrink under certain conditions, and our locks really become shorter in length and may even change their shape when it happens. However, too many questions still remain unanswered.

What is shrinkage in natural hair and how to stop it or at least prevent it? Is it bad if your hair shrinks? How to reduce shrinkage? In this article, you will be able to find all the answers you need.

Hair Shrinkage. What Is It And How Bad Is It?

So first of all, let us figure out what natural hair shrinkage is. Hair shrinkage is the effect that happens to our hair when it is very textured. Why is that, you may be wondering? Because this type of hair has the ability to stretch or elongate much more when it is wet. When that water or moisture evaporates, the natural hair pattern or curls come back without the added weight of the water.

However, when you are dealing with hair that is highly predisposed to shrinkage, it means that you are dealing with highly porous hair! And highly textured hair is very porous. It means that, when water or any product fills that porosity in, it weighs the hair down. It is almost the same as the weight at the end of a fishing line that is dragging it down!

This is also the reason for that significant elongation. And if we remove the weight, it would not have the chance to stay down. Due to the zig-zig pattern that develops when water weighs it down, our hair tends to retract on its own and resume its natural buoyancy.

Naturally, most of you might want to ask the same question: Is hair shrinkage good or bad? The answer is it is actually good! See, if your hair tends to shrink like we have just described above, it means that it is healthy. And this is definitely a good piece of news!

Hair Shrinkage. What Is It And How Bad Is It
Credits: xplorer2, via Canva.com

Why Does Natural Hair Shrink?

Since we have already figured out that shrinkage is a natural and, moreover, absolutely safe effect, you might be wondering why it happens and what causes our locks to change their length and shape when they are wet.

Well, due to the curly nature of our hair, its sebum is not able to get down to the very tips of our tresses. The natural oils get stuck at the crevices or the corners of the curls. This is why the majority of our natural hair is not able to get all the moisture, protein, and sheen that it needs so much from the natural sebum only.

Because of that, we have to apply different hair care products to our locks, specifically water-based ones, to be able to give them moisture, protein, and luster. And the second water is applied to our strands, the hair cuticles become lifted, and the water is absorbed.

And as you already know, right after that water is absorbed, our hair curls or shrinks into its natural curl pattern which we also call shrinkage. So this is why that shrinkage is not bad, and moreover, it is far from being dangerous! It only shows that your hair is healthy because it can absorb moisture and hold it. Respectfully, if you notice that your hair does not shrink after you wash it or after you apply a water-based product to it, it is the right time to get alarmed! Your locks might need help and extra care!

Why Does Natural Hair Shrink
Credits: mikeklee, via Canva.com

Shrinkage And Porosity

Let’s make it all clear from the very beginning: all natural hair types have a tendency for shrinkage. However, as the scale comes up in the texture, the higher porosity and shrinkage becomes. For instance, Type 1 and Type 2 textures that have a high porosity level will indicate damage. For Type 4 hair, shrinkage is the natural feature of the hair.

This is why it would be a mistake to state that shrinkage must always indicate that something is wrong with your hair. It is the same as to say that the ability of olive complexion to tan faster in comparison to pale skin is a sign of its poor health.

Also, quite many people with natural hair are afraid that heat can damage their manes and thus make them shrink. However, if your hair is indeed damaged, it will not shrink even if you wet it through! Shrinkage is a natural and all healthy property of healthy and tighter texture.

Shrinkage And Porosity
Credits: Ksenia Perminova, via Canva.com

How to Stop Hair Shrinkage

Even though hair shrinkage is a totally natural effect, there are surely quite a few of us who would not mind their locks being shrunk! The majority would do their best to get rid of that shortening and curling effect on their tresses as soon as possible.

And even though there are a few quite well-working methods you can make use of to kiss goodbye to that shrinkage, the simplest and the most effective remedy is moisture. This is why we recommend you keep in mind the following tips to be able to combat those curls and keep them on the short leash!

How to Stop Hair Shrinkage
Credits: Adene Sanchez, via Canva.com

Keep Hair Moisturized While Washing It

The best way to reduce shrinkage is to keep your hair well hydrated. And you shall start it right from your shower cabin! Not sure whether you noticed or not, but the type of shampoo you are using can influence the speed and intensity of your hair drying out later.

To help your strands retain moisture, try to start with sulfate-free shampoos. They keep your locks clean without stripping them of their natural oils. You can even find formulas designed for adding volume and bounce to your mane!

Keep Hair Moisturized While Washing It
Credits: dardespot, via Canva.com

Get Rid Of Knots And Snarls

If your hair is not completely free from knots and not properly detangled, it will also experience quite a nasty shrinkage. The reason is simple: such hair will not get the proper distribution of hydration it needs when the care products are applied.

To detangle your strands, make use of a wide-tooth comb and a detangling hair product, and work your magic tool from the hair ends to the roots to prevent any tagging or breakage.

Get Rid Of Knots And Snarls
Credits: Leung Cho Pan, via Canva.com

Condition! Condition! Condition!

There is no such thing as too much hair condition when it comes to protecting your mane from shrinkage. To achieve success, you can make use of a regular rinse-out hair conditioner to impart moisture and help your hair to detangle. Such products will help your locks to stay extra hydrated and retain the strands smooth to cast that frizz away.

WASH' N GO Tutorial | Length + Volume | Safiya BaeWASH’ N GO Tutorial | Length + Volume | Safiya Bae

Deep Treat Your Hair When You Have Time

This step is a must only for those who have hair with a tendency to dryness and a more porous structure than usual. If you recognize yourself in this description, find little time now and then to deep treat your mane with moisturizing masks, for example.

If you manage to find a product that contains natural ingredients, such as coconut oil, mango seed butter, or others, you can be sure that they will easily add extra moisture to your locks and seal it in.

Deep Treat Your Hair When You Have Time
Credits: Slavica, via Canva.com

Style It While You Sleep

Try to style your hair in a way that will keep your locks and curls loose overnight. That’s because how you sleep on your curls not only influences their look but also how healthy your mane remains.

So if your hair is long enough, gather it into a pineapple. You can do it if you gather them loosely into a soft scrunchie at the top of your head. Like this, you will stretch the curls out a bit and also add some extra volume when you take it down in the morning.

Also, you can try out such styling methods as braid-outs, twist-outs, banding, and others. Each of them will allow you to manipulate your hair by stretching it to its natural length and thus fight that annoying curling and shrinkage.

Style It While You Sleep
Credits: PeopleImages, via Canva.com

Pulling Hair With Curlers

Using pull-through hair curlers could be another way to de-shrink your mane. Of course, you won’t get ideally straight locks since the primary purpose of curlers is to get you nice and bouncy waves!

However, hair curlers can help you avoid shrinkage, making your hair look better.

Pulling Hair With Curlers
AllaSerebrina via VistaCreate

Banding Is a Great Way to Stretch and Strengthen Hair

First of all, what is hair banding? Banding is a simple procedure that will stretch your natural hair without any heat. You simply need to wrap sections of your hair with small bands or elastics.

If you do everything right, your hair will look like it is blown out with a dryer! And since this method uses no heat and gives brilliant effect, ladies use it when they need to straighten their locks safely to avoid shrinkage.

Rose Water and Cucumber Juice For Hair Extension Without Shrinkage

This method is excellent for those ladies who prefer all-natural remedies and hair treatment. Rose water is good for frizzy and dry hair since it moisturizes the scalp. With its help, your mane becomes more manageable and hydrated. As for cucumber juice, it contains minerals and vitamins that help to repair damaged hair and help it grow stronger.

You can create your own rose water-cucumber hair wash and apply it regularly to make your locks shiny, healthy, and strong. Besides, as a bonus, your hair will become less frizzy, and shrinkage will also be reduced!

Rose Water and Cucumber Juice For Hair Extension Without Shrinkage
HayDmitriy via VistaCreate

Stretching Techniques That Fight Shrinkage

To help you avoid hair shrinkage, we have prepared a few stretching techniques that use no heat. However, all of them are checked and trustworthy, giving noticeable results.

  • Use heavier products (conditioners, moisturizers, and oils) during and after you wash your hair. They will weigh down your curls slightly, preventing them from shrinking.
  • Use banding. Divide your hair while still wet into sections and tie ponytail holders around each section until it dries. Remove the bands carefully when your hair is dry.
  • Try to put your hair in bantu knots while wet. Once your main dries, release it to enjoy a gorgeous texture!
  • Twist out/braid out your hair. These are one of the simplest techniques for stretching hair. Put your hair in twists or braids while wet, leave until dry, and then untwist. That’s it!
Stretching Techniques That Fight Shrinkage
HayDmitriy via VistaCreate

How to Prevent Shrinkage Of Your Hair?

Preventing is always better and usually easier than treating and fixing, this is why you should know how to prevent hair shrinkage in order to skip the hair-elongating procedures in future.

Fortunately, you can opt for one of the multiple anti-shrinkage methods that will help your natural hair remain at the proper length. If you do this regularly, be sure that your strands will become free from those nasty curls quite fast!

  1. Try to use care products with silicone or beeswax. They will seal your hair, reduce the frizz, and help to prevent shrinkage.
  2. Try out bentonite clay and apple cider vinegar. This solution will not only define your natural curls, it will also elongate them too! And if you add some coconut oil (or olive oil, or shea butter) to the mix, you will get rid of shrinkage as well.
  3. Anti-frizz serum may help you out as well since it also seals your hair just like beeswax.
  4. If you blow your roots (of course, using a heat protectant and a cool air regime), it can help to keep shrinkage at bay.

And of course, do not forget about the proper hair treatment and care to keep it well moisturized and hydrated.

So now you learned what shrinkage of natural hair is, and how to avoid shrinkage on your locks. Since we also shared a handful of useful tips with you on what to do to get rid of hair shrinkage easily and quickly, you will now be able to combat this nasty hair effect quite successfully!

And remember that, even if hair shrinkage is the sign of healthy locks, it does not mean you must leave it loose! Tangled, knotted, and shrunken hair does not look attractive at all. So use our recommendations, and enjoy your smooth and silky strands every day!

How To Stop Shrinkage For Natural Hair | The Cut Down Episode 2How To Stop Shrinkage For Natural Hair | The Cut Down Episode 2

The Best Volumising Hair Products

To have healthy and good-looking hair, women often use all kinds of tricks and products that promise exceptional volume and magnificent shiny locks! However, it often happens that it’s only promising, and in real life, the much-awaited volume vanishes the next day after the product application.

What shall you do?

We have found a few hair products that can be used to volumize your mane safely and efficiently.


Using a volumizing shampoo is the simplest and the most obvious way of making your mane look gorgeous and thick. However, you must remember that not all volumizing shampoos are safe for your locks!

When choosing your shampoo, avoid products that contain silicone or polymers, especially if you have fine hair. Such products will weigh your hair down by coating each strand in a plastic-like substance. As a result, instead of a bouncy and thick mane, you will get a limp-looking something.


Hair milk might not be as popular as leave-in conditioners, hair oils, or hair masks, but this product can also work great for hair that tends to get frizzy or shrink! Hair milk is a product that detangles and protects your hair.

It is made from oils, different kinds of butter, and other moisturizing extracts. They are combined into a lightweight, milky-textured formula infused with moisturizing ingredients, for example, coconut milk and shea butter.

Hair Multistyling

Using a hair multi styler can also be a good idea if you need to reduce shrinkage. This is a quick and effective method. However, we would not recommend you use it frequently! Multi-stylers use heat, and even if you apply heat-protecting sprays to your hair in advance, sooner or later, you might still see the signs of hair damage like dryness, etc.

Hair Multistyling
VaDrobotBO via VistaCreate

The Perfect Home Spa Routine

A hair spa is a great way to keep your locks nourished, moisturized, and shiny. But we don’t use it often enough since this procedure requires time. Nevertheless, we strongly recommend you take a day per week and get your hair proper relaxation and treatment!

For the hair spa procedures, you will need the following:

  • Shampoo your hair
  • Apply hair mask
  • Massage your scalp with warm coconut or olive oil
  • Steam your hair
  • Rinse
The Perfect Home Spa Routine
IgorVetushko via VistaCreate


Now you know more about hair shrinkage and its specifics. And remember that even if hair shrinkage is a sign of healthy locks and a natural process, it does not mean you must leave it loose!

Tangled, knotted, and shrunken hair does not look attractive at all. So use our recommendations, and enjoy your smooth and silky strands daily!

Frequently Asked Questions

⭐ Does hair shrinkage mean my hair is bad?

No, on the contrary, it is a sign of healthy hair!

⭐ Can kids’ hair develop shrinkage?

Yes, a person of any age can have it.

⭐ Can constant hair shrinkage lead to hair loss in future?

No such cases are known when shrinkage led to hair loss.

Written by
Kate worked in "The Fashion Magazine" for four years as a freelance writer and loved to consult and help people with their style. How to create your own style, how to look beautiful, and select trendy colors for your hair - these are just a few of many issues Kate will happily explain in Beezzly Beauty blogs!
Our editors independently research, test, and recommend the best products; you can learn more about our review process here.
let's talk about shrinkage: how to stretch your curlslet's talk about shrinkage: how to stretch your curls