We’ve all heard the saying that one glass of red wine a day can benefit our health, especially the heart.
Red wine has been a preferred beverage for centuries. Even in ancient times, it was so popular that people even took long wine baths.
The most famous Queen of Egypt, Cleopatra, enjoyed bathing in red wine and believed that those baths kept her vital.
Medieval monks even believed that their moderate consumption of red wine had made them live longer.
The easiest way to improve your well-being is to join one of the red wine club.
What makes red wine so healthy?
Red wine is made from fermented red grapes. It usually contains around 15% alcohol, and there are so many different types of red wine that can accommodate every wine lover’s taste.
Each type of red wine contains powerful antioxidants, scientifically known as polyphenols, that can protect the lining of the heart’s blood vessels. The main antioxidant that can make your heart healthy is called Resveratrol.
This super powerful antioxidant comes from the skin of the red grapes; it can reduce the oxidative stress in the body and reduce the risk of getting cancer and heart diseases. Red wine can also have an anti-inflammatory effect on the body.
Can Improve Cardiovascular health
Moderately drinking red wine can lower the risk of getting heart disease.
This is a remarkable fact, knowing that heart disease is a leading cause of death globally. Red wine contains polyphenols, powerful antioxidants that prevent clots and keep your blood vessels healthy.
Mildly lower the risk of getting cancer
Recent studies have shown that drinking one glass of red wine per day can reduce the risk of getting cancers. The protein found in red grape’s skin prevents the growth of cancerous cells and can even kill them.
Resveratrol, which is also found in red grapes, can block the development of cancer cells by blocking the critical protein that feeds the cancer cells.
The mindblowing fact about red wine is that it can prevent mutation in cancer cells resistant to chemo. It’s scientifically proven that red wine can reduce the risk of getting colon cancer, ovarian cancer, basal cell cancer, and prostate cancer.
Improve cognitive function
We have already discussed how powerful Resveratrol is. It’s so powerful that it can even improve short-term memory. This antioxidant can reduce memory deficit and boost your cognitive functions.
Moderate consumption of red wine can reduce the risk of getting dementia and Alzheimer’s disease. The substances found in red wine can slow down the progression of Alzheimer’s and even prevent neurological damage caused by the disease.
The polyphenols found in red wine have a neuroprotective effect and can reduce inflammation in the body.
Blood sugar regulation
Did you know that 1 in 10 people have diabetes? Most cases are type 2 diabetes, a disease where the body doesn’t produce enough insulin or the body uses the insulin the wrong way.
People diagnosed with diabetes have a higher risk of getting heart disease and often have low levels of good HDL cholesterol. Recent studies have shown that one glass of red wine per day can reduce high blood sugar levels, especially for those diagnosed with type 2 diabetes.
It can also increase good cholesterol levels, eventually protecting your heart.
Slow down aging and skin rejuvenation
Many studies have shown that red wine can slow down aging and increase your lifespan. How can wine prolong your life?
The Resveratrol found in red grapes can reduce the damage caused by aging by stopping brain cells from breaking down. Not only will red wine make you feel youthful, but it can also make you look youthful.
Wine facials have become a huge trend, and women worldwide swear by this method.
It is believed that a red wine facial will rejuvenate your skin and make the dark spots and blemishes disappear from your skin.
Fight off any inflammation
Red wine is rich in resveratrol, catechinhs and thanins. All these compounds are potent antioxidants that have remarkable anti-inflammatory properties.
Since red wine is packed with these beautiful anti-inflammatory compounds, it can help people fight off inflammations caused by even serious infections. Red wine is so fantastic that it can help you reduce the chances of catching a cold.
It looks like the easiest way to prevent a cold is by sipping a glass of your favorite red wine.
Healthier digestive system
It’s scientifically proven that the polyphenols found in red wine can improve the health of the digestive system.
Some compounds found in red wine can act as prebiotics and boost the production of healthy gut bacteria.
Red wine is the healthiest alcoholic beverage; it’s also one of the best drinks to improve mood.
Studies have shown that even one glass of red wine a day can instantly improve people’s mood and feel more pleased.
Another study shows that you’re less likely to become depressed if you drink red wine moderately.
If you have to choose one alcoholic drink, always choose red wine
Red wine has countless health benefits, so if you have to choose one alcoholic drink to drink till the end of time, the best choice will probably be a bottle of red wine. Although it’s got for the overall health, remember to consume it in moderation.
Drinking too much red wine or any other alcoholic beverage can increase health risks and sometimes cause alcohol addiction. The best way to consume it and to feel all the tremendous benefits is sipping one glass a day, preferably in great company.