How to Respond to I’m Tired?

Learn what to say in response when someone tells you he is tired

Written by Kate Holmsy. Updated on How to Respond to I’m Tired

Life is busy today and people often feel tiredness or fatigue for many reasons. Some have two jobs, others are so busy with their projects and/or business that they can’t have a single day off! This is why you may often hear people saying “I’m tired” in response to your “How are you doing today?”.

At this point, many of you might be wondering what to reply to when someone says he is tired. In this article, you can find several useful and appropriate options.

We will tell you why people can feel tired and what you could say in response if they say they are. In addition, you are going to find out how your reply may vary depending on certain factors.

How to Respond to I’m Tired Text?

What to say when someone says they’re tired? You have already asked yourself this question for sure, especially if you communicate with other people often enough.

Tired of Getting Triggered? Try This. | Mel RobbinsTired of Getting Triggered? Try This. | Mel Robbins

For example, if you work in the office, you have to communicate with your colleagues regularly, greet them in the morning, etc.

And of course, we tend to ask them how they feel and how they are doing when we come to work in the morning. Also, you may ask this question when you meet someone in the street or elsewhere.

But if the person you ask the “How are you doing?” question tells you that he is tired, you may start wondering what it would be better to say in response. The way you will reply depends on several factors in this case:

  • How close you are to this person
  • What the reason for his or her tiredness is

See, if this is your close friend or your relative who tells you about their tiredness, you can ask about the reasons for this feeling and offer your help (if you can really do something to help them).

But if you hear these words from a colleague whom you don’t communicate close enough with, then it would be wiser to reply with some kind of generic answer.

Below you can check out a few alternative answers you can use when a person tells you he is tired. Like this, you will always be ready to give a suitable response.

How to Respond to I’m Tired If a Person Is Your Close Friend, Your Partner, Or a Relative?

Imagine you meet your close friend in the street or anywhere else, or you come across your sister/brother/cousin, and you ask them how they are doing. And the person tells you something like “Oh, I’m fine, just feel tired”. What would you answer to this?

Since you know the person very well, you also know his or her background. You know how they live and what their life is. You can also be aware of what is going on in their life and career, and so on. It all gives you at least a common idea of why this person could be tired.

Of course, it is better if you ask directly why your close friend has this feeling of tiredness, and depending on the reply, you can continue your communication. But if you don’t feel that asking directly would be polite and you still want to support the person somehow, here is what you can say back:

  1. I’m tired too! Been busy at work these days.
  2. Yes, it’s been a long day!
  3. Working can do that to you!
  4. Did you sleep well last night? Maybe you need a new mattress!
  5. I’ve noticed that you say this a lot. What’s happened? Are you ok?
  6. Did you go to bed too late?
  7. Oh well.
  8. When you get home, you could take a nap.
  9. Hopefully, you’ll get a good night’s sleep tonight!

Like this, you will let the person know that you are emotionally involved and you are not ignorant about his or her situation and the way they are feeling right now. And if your relative or friend decides to share more detail with you, they can do that, but don’t push them!

How to Respond to I’m Tired If a Person Is Your Close Friend, Your Partner, Or a Relative
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What to Say In Response to I’m Tired Message If You Barely Know the Person?

It’s not only your close person or a friend of yours who can tell you that they feel tired. It can also happen that you hear this “confession” from someone with whom you are not in a very close relationship.

For example, it could be one of your colleagues or your neighbor to whom you don’t talk much.

Apparently, if it happens, you might start wondering how you should reply to remain polite and not cross the line, seeming way too irritating or intrusive to the person.

So how should you act in this situation? Here is what you can reply:

  1. Sorry to hear that. Can I help you somehow?
  2. Try to take more rest! You might need to restore your energy.
  3. Yes, I’m tired too, especially after a busy day at work!

And other responses of this kind. They are all polite and show that you are compassionate, but at the same time, they don’t sound very intrusive. Anyway, the person might just complain to you, not wanting to ask you for help literally!

Like that, you are now aware of a few alternative ways you can answer the “I’m tired” message be it verbal or text. The possible answers we shared with you are universal so feel free to use them in your text messages, as well as in your verbal communication.

What to Say In Response to I’m Tired Message If You Barely Know the Person
ArturVerkhovetskiy via VistaCreate

What About Flirty Ways to Answer to “I’m Tired”?

Yes, this message can mean not only that the person who send you it is literally tired and needs some rest. It can also be the a way to invite you into a flirty conversation!

Offensive Aspie Behaviour: When I'm TiredOffensive Aspie Behaviour: When I’m Tired

Of course, this meaning of the “I’m tired” message is appropriate only if you are texting a guy who is obviously interested in you in a romantic way, and you know that! Flirty messages are hardly possible from your colleague at the end of the working day!

So how you should reply to this kind of text? For sure, it depends on how you feel about this guy. If you don’t mind continuing texting him, then we can suggest you a few options:

  1. I can think of some ways to keep you awake
  2. It will instantly open your eyes!
  3. If I’m there you won’t get tired …

Such answers will let him know clearly that you are also interested in him and in your conversation, and you don’t mind catching up with the flirty chat!

However, if we put aside this flirty context, there is a question that remains: why do people get tired so often these days?

If you ask a random person how often he or she feels tired, chances are high that people will tell you they experience tiredness of different levels quite often. Many people feel tired almost daily and some even have this feeling constantly! So what is the problem?

Why People Say They Feel Tired?

Of course, there are some obvious reasons why you might feel tired. You could have a busy day or a busy week at work, you might be loaded with your home chores, etc. However, in this case, you will feel tired for a short period of time and a proper sleep or a break will usually help you feel refilled with energy again!

However, there is a state of constant tiredness that often haunts modern people, especially citizens, and this one requires more attention! So why do people feel tired all the time even if there are no obvious reasons for that?

Why People Say They Feel Tired
AllaSerebrina via VistaCreate

You Are Not Getting Enough Sleep

Getting enough sleep is essential for overall health. Unfortunately, many of us don’t get enough, which may lead to fatigue. But you should note that sleep should be restful and uninterrupted to allow your body to rest properly!

During sleep, your body performs a number of critical processes, in particular, repairing and regenerating cells. This is why most people wake up feeling refreshed, alert and energized. But if you have insomnia or you have problems with your sleep, this can lead to a constant feeling of fatigue.

If you’re experiencing insomnia, treatments like natural supplements, medications, and the management of underlying medical conditions may help. Visit your doctor to get the appropriate care and treatment.

You Are Not Getting Enough Sleep
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Nutrient Deficiencies

This is another reason why you might feel tired. Nutrient deficiencies may lead you to feel exhausted on a daily basis, even if you’re getting more than 7 hours of sleep!

Because nutrient deficiencies are quite common, it is important to have your levels tested regularly if you are experiencing unexplained fatigue. Typically, fatigue related to a nutrient deficiency improves once your nutrient levels normalize.

It Could Be Stress

Our body can cope with some stress daily, but if you have chronic stress, it will sooner or later lead to fatigue. To cope with regular stress, you can try to manage it. For example, try to decompress by taking a bath, meditating, or going for a walk. If it doesn’t help, a therapist might be a better help for you.

It Could Be Stress
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Check Your Diet

Your diet affects the way you feel significantly. This is why in order to maintain energy and get the nutrients your body needs, it is important to consume a balanced diet high in nutrient-dense foods.

If you are undereating or eating ultra-processed foods low in essential nutrients, it may lead to calorie and nutrient deficiencies, which can cause exhaustion.

Check Your Diet
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You Are Consuming Too Much Caffeine

We are all used to the idea that a cup or two of strong black coffee boosts our energy during the day. However, if you drink coffee all the time or if you consume energy drinks regularly, chances are high that your level of caffeine is in excess! As a result, you may feel tired.

So if you are a coffee lover or you frequently drink caffeinated beverages, and you have problems with your sleep, try to cut back and see how your body will react. It is possible that the quality of your sleep will improve in just a few days!

You Are Consuming Too Much Caffeine
AllaSerebrina via VistaCreate

You Are Experiencing Inadequate Hydration

Staying well hydrated is important for maintaining our energy levels because many biochemical reactions that take place in your body every day result in a loss of water that needs to be replaced. But if your body doesn’t get well-hydrated, you may start experiencing fatigue!

So make sure you drink enough water (not tea, coffee, juice, or other beverages!) regularly. Hydration needs depend on several factors, including your weight, age, sex, and activity levels. So drink enough until you feel that you are not thirsty or dizzy, and you are not fatigued.

Like this, now you know why you might have this constant feeling of tiredness even if you are not super busy during the day. With the recommendations given above, you will be able to keep yourself properly hydrated and improve the overall state of your body, thus avoiding possible fatigue.

So, this is it! Now you know a lot more than just how to answer someone’s “I’m tired” complaint! Except for a bunch of alternative answers, you are now aware of which of them might be more suitable depending on the situation.

Also, now you know why people feel constantly tired these days, especially in big cities. And with the help of the information we have shared with you today, we hope that you will be able to keep your body in proper condition, making it healthy and thus less prone to stress and fatigue.

You Are Experiencing Inadequate Hydration
AllaSerebrina via VistaCreate

Frequently Asked Questions

⭐What can constant stress lead to?

The least bad aftermath is constant fatigue. But stress can also result in insomnia, panic attacks and other issues!

⭐Could excess weight be the reason for bad sleep and fatigue?

Yes, in fact, it can. If you have excess weight and you experience issues with you sleep, visit your doctor for help.

⭐What are other causes of fatigue?

Fatigue can be resulted by drug/alcohol dependence, shift work, sedentary lifestyle, and certain medications, e.g. steroids, blood pressure medications, and antidepressants.

Written by
Kate worked in "The Fashion Magazine" for four years as a freelance writer and loved to consult and help people with their style. How to create your own style, how to look beautiful, and select trendy colors for your hair - these are just a few of many issues Kate will happily explain in Beezzly Beauty blogs!
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Why you're always tiredWhy you're always tired