Granny Smith Apple Nutrition

All About this Famous and Beloved Apples

Written by Meredith Hayes. Updated on granny smith apple nutrition

Granny Smith – one of the most common and popular varieties of apples.

The Granny Smith apple was obtained at the end of the 19th century in Australia by crossing an Australian apple tree with a wild tree imported from France. Allegedly, Anna Maria Smith, an older woman, in whose honor the apples got their cozy name, was engaged in the selection of this apples.

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Granny Smith interesting Facts

Granny Smith apple, often reaching a weight of 300 grams, rounded shape, with a glossy peel of bright green color. Sometimes half an apple may be colored yellow-green or reddish, depending on the brightness of the sun.

Granny Smith apple has a firm and juicy white-green color pulp, with a sweet and sour taste. 

Distinctive features of this variety of apples are the lack of aroma and the preservation of the color of the pulp when it has been cut, and it does not became darken.

Granny smith apple nutrition

The calorie content of the Granny Smith apple is 48 kcal per 100 grams of the product.

granny smith apple nutrition

Useful vitamins in Granny Smith apple

The Granny Smith apple nutrition contains pectin, B vitamins (B1, B2, B5, B6, B9), C, H, and PP, as well as minerals: potassium, calcium, magnesium, zinc, iron, phosphorus and sodium. 

Because the apple consist of more than half of water, contains little sugar, and practically does not contain fat, it is recommended to include it in the diet for everyone who is checking his weight. 

Granny Smith apple is an excellent prophylactic against constipation, helps to establish intestinal motility, removes toxins, and heavy metals salts. Granny Smith apple practically does not cause allergic reactions so that it can be offered to children from an early age.

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Granny Smith’s Apple – Cons

In rare cases, occurs individual intolerance to the product.

Granny Smith Apple for loose weight

With minimal calories, Granny Smith apples are a frequent and welcome ingredient in fasting days in various diets, for example, a hungry diet, a Hollywood diet for 14 days, or a wine diet is impossible without juicy green apples.

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How to choose a Granny Smith apples and how to store them

The ideal Granny Smith apples  – the whole fruits without obvious spoils, with a glossy peel, can be quite heavy. 

Apples perfectly tolerate transportation and retain their qualities and useful properties for several months. For long-term storage, Granny Smith’s apples are put in a dark, cool place, packed in wooden or paper boxes. When buying a small number of apples, they are stored at room temperature without a refrigerator.

Granny Smith apples in cooking

Granny Smith apple is very popular in the culinary traditions of many countries, and it is used to prepare different dishes, both sweet and not. Granny Smith apples are ideal for pies and salads.


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Meredith will assist you with your health and family problems. She is a professional therapist who has huge experience in the field of family health care.
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Apples: History & NutritionApples: History & Nutrition