How to Wash Sneakers In a Washing Machine?

How to wash sneakers washing machine

A simple algorithm, several washing rules, and you will save your favorite sneakers.        Before throwing a pair of sneakers into the washing machine, you need to figure out some simple rules. Can I wash my sneakers? Yes, of course, you can if: this is high-quality sneakers, not a fake one, where bad glue and … Read more

Innocent! 5 Carbohydrates for Weight Loss

Innocent! 5 Carbohydrates for Weight Loss

Carbohydrates for weight loss and diets are incompatible, just like oil and water? Fortunately, this is a myth that has nothing to do with the truth. Firstly, to preserve a healthy metabolism and a beautiful figure. We should have, in our plate at least 55% of carbohydrates for weight loss, each meal. Secondly, carbohydrates is … Read more

Small Studio Ideas: 10+ Sleeping Place Hacks

small apartment studio ideas

  How to find the right place to sleep great small studio ideas for the apartment that serves as several rooms. A living room, a bedroom, a study room, and perhaps even a kitchen? Experts say that with proper planning, creating a cozy space for relaxation is easy. And here are some good examples.  Behind … Read more

10 + Wall Decor Ideas

10 wall decor ideas

Currently, there are many ways to decorate our walls – we are limited only by our imagination.  We recommend you the ideas and recommendations of IKEA designer Margarita Lefite. A long days ago, people started to decorate their home walls.  Initially, these were cave paintings, ornaments, then – paintings and photographs. It does not matter … Read more

More Water: 8 Signs of Dehydration

how much water should i drink

  If you often think about how much water I should drink that tips and information will be useful.   Of course, everyone knows about the benefits of proper nutrition, as well as the fact that you need to drink enough water.   But many people forget about it, and when problems appear, they do … Read more