Kiddo Care: Co-Parenting Post Split

When a relationship ends, it can feel like the ground has shifted beneath your feet.

Written by Kate Holmsy. Updated on Kiddo Care Co Parenting Post Split

When a relationship ends, it can feel like the ground has shifted beneath your feet. The familiar pattern of your day-to-day life is gone, and you’re left trying to navigate a new normal. However, when kids are involved, that “new normal” isn’t just about you—it’s about creating a stable and loving environment for them, even if you and your ex are no longer a unit.

Co-parenting post-split isn’t a walk in the park, but with the right strategies and mindset, you can make it a win-win for everyone. Let’s dive into the nitty-gritty of harmonious co-parenting.

1. Communication is Key

Let’s face it: if communication was perfect, perhaps you wouldn’t be reading this article. But it’s even more essential now.

  • Open Channels: Create open channels of communication. Texting, email, or apps like OurFamilyWizard (strictly research-backed, we promise!) can keep both parents in the loop.
  • Neutral Tone: Remember, it’s not what you say but how you say it. Avoid the blame game.
  • Stay Informed: Regularly update each other about school activities, medical appointments, or any significant event in your child’s life
1. Communication is Key
IgorVetushko via vistacreate

2. Consistency Matters

Routine is crucial for kids. Having consistency between both homes helps children adjust.

  1. Routine Rundown: Create a daily routine your child can rely on—regardless of which home they’re in. This involves meal times, bedtimes, and playtimes.
  2. Rules Reign: While it’s okay for some rules to differ, major ones, like screen time limits or bedtime hours, should be consistent.
  3. Calendar Collaboration: Share a calendar. This way, both parents know about playdates, school events, or doctor’s appointments.

3. Conflict Resolution

Disagreements will happen. What’s critical is how they’re handled.

  1. Private Matters: Never argue in front of your child. If there’s a disagreement, discuss it privately.
  2. Mediation: Consider professional mediation if consistent conflicts arise. Websites like offer resources and connections to professional mediators.
  3. Self-reflection: Before reacting, ask yourself if the issue is about the child’s well-being or a personal grievance. Focus on the bigger picture.
3. Conflict Resolution
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Comparison Table: Solo vs. Co-parenting

Do’s Don’ts
Open Communication Keep information about the child a secret from the other parent.
Consistent Routine Frequently change rules or schedules, confusing the child.
Unified Front on Important Decisions Make major decisions without consulting the other parent.
Promote Healthy Relationships Bad-mouth the other parent or their family in front of the child.
Be Flexible Stick rigidly to rules when a little flexibility might be beneficial.

4. New Partners and Blending Families

Introducing a new partner can be tricky, but it’s an essential part of moving on.

  1. Timing is Everything: Wait until the relationship is serious before introducing your new partner.
  2. Group Meet: Consider a casual meeting where your ex can meet your new partner. It may ease tensions in the long run.
  3. Blend Slowly: When blending families, ensure both sets of children have time to adjust to each other.

5. Always Child-Centric

Remember, at the heart of all decisions and strategies, is your child’s well-being.

  1. Check-ins: Regularly ask your child how they feel. Make sure they know they can talk to you about anything.
  2. Therapeutic Aid: Consider counseling or therapy for your child. Websites like Psychology Today can help find local therapists.
  3. Unconditional Love: Reinforce that your love for them remains unchanged.
5. Always Child Centric
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6. Shared Celebrations and Milestones

Your child’s special moments—birthdays, graduations, and milestones—deserve to be celebrated wholeheartedly.

  1. Unified Front: Whenever possible, celebrate together. This presents a united front to your child and ensures they don’t feel the need to choose.
  2. Doubles, Not Troubles: It’s okay to have two celebrations sometimes. Double the festivities can mean double the fun for your child.
  3. Memory Making: Regardless of the setting, focus on making positive memories. Whether celebrated jointly or separately, ensure your child looks back on these occasions with fondness.

7. Respect and Boundaries

Co-parenting successfully requires respecting each other’s roles and setting clear boundaries.

  1. Mutual Respect: Even if personal feelings are raw, respect each other’s roles as parents. Speak about the other parent in a positive or neutral manner in front of the child.
  2. Clear Boundaries: Define your boundaries early. Discuss how involved each parent can be in decisions like school choices, medical decisions, or extracurricular activities.
  3. Space to Parent: Allow each other space to parent in your own unique ways during your allotted times. It’s essential for the child to experience both parenting styles and bond individually.
7. Respect and Boundaries
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Comparison Table: Co-parenting Dos and Don’ts

8. Embracing Change

As time goes on, circumstances change. Flexibility and adaptability are paramount.

  1. Evolution: Understand that as your child grows, their needs will change. Be prepared to adapt your co-parenting strategies to fit these evolving needs.
  2. New Circumstances: Whether it’s a job change, relocation, or a new family member, be open to discussions and possibly adjusting co-parenting agreements.
  3. Stay Updated: Regular check-ins with each other about any significant life changes to ensure no sudden surprises and smooth transitions for your child.

In wrapping up, co-parenting might seem daunting initially, but with understanding, communication, and a shared commitment to your child’s happiness, it can be a seamless transition. Always keep the lines of communication open, stay consistent, and remember that it’s all for the love and well-being of your little one.

The Hardest Aspects of Divorce for Kids: Understanding and Alleviating the Strain

Divorce is a seismic shift in the foundation of a child’s world. While the reasons for a split between parents may vary, the repercussions for the children are often profound and challenging. Understanding these challenges is the first step towards helping children navigate this difficult period. Below, we delve into the hardest aspects of divorce for kids and the reasons they’re so emotionally taxing.

How Divorce REALLY Impacts Kids' Mental HealthHow Divorce REALLY Impacts Kids’ Mental Health

1. Disrupted Sense of Security

Children thrive in stable, predictable environments. For many, their family unit serves as their primary source of security. Divorce often shatters this sense of stability.
Why it’s hard: The family home, routines, and even daily interactions that once felt guaranteed are suddenly up in the air. This instability can foster feelings of insecurity and anxiety in children.


  1. Maintain routines where possible.
  2. Keep open channels of communication about any upcoming changes.
  3. Reassure children of their safety and the love both parents still hold for them.

2. Fear of Abandonment

When one parent moves out, children might fear the other will leave too. This fear is deeply rooted in the idea of being left alone in a seemingly vast and unpredictable world.
Why it’s hard: Such fears can lead to separation anxiety, clinginess, or even behavioral issues as children try to grapple with the idea of potentially being left alone.


  1. Both parents should regularly reassure the child of their unwavering presence and love.
  2. Create a consistent visitation schedule.
  3. If one parent is less present, find other ways for the child to connect, such as through calls or letters.

3. Self-Blame and Guilt

Children, especially younger ones, are egocentric by nature. This means they often believe that the world revolves around them, leading some to think they caused the divorce.
Why it’s hard: Holding oneself responsible for such a monumental event can lead to feelings of guilt, sadness, and decreased self-worth.


  1. Regularly reassure children that the divorce isn’t their fault.
  2. Encourage open dialogue where children can voice their feelings and concerns.
  3. Consider counseling or therapy for children struggling with guilt.

4. Navigating Two Worlds

Post-divorce, children often find themselves splitting time between two households, each with its own set of rules, expectations, and dynamics.
Why it’s hard: Constantly adapting to different environments can be exhausting. Children might feel they don’t fully belong in either place or struggle to keep up with shifting expectations.


Where possible, parents should maintain consistent rules and routines in both households.
Allow children to have a say in the decoration or organization of their space in both homes, fostering a sense of belonging.
Encourage open communication about their experiences in both households.

5. Loss of Extended Family Connections

Divorce can strain relationships not just between the couple but also between the child and extended family members from one side or the other.
Why it’s hard: Children may lose regular interactions with grandparents, cousins, or other relatives they were once close to, intensifying feelings of loss.


  1. Ensure children still have access to both sides of their extended family, even if it requires extra effort.
  2. Foster connections through technology, like video calls.
  3. Plan regular family gatherings or visits.

6. Absorbing Parental Stress

Children are incredibly perceptive. They can sense when their parents are stressed, sad, or overwhelmed—and often internalize these feelings.
Why it’s hard: Being surrounded by emotional turmoil without fully understanding its source can be deeply distressing. Children may feel helpless or even amplify their own feelings of sadness.


  1. Parents should manage and address their own emotional well-being, possibly seeking therapy or counseling.
  2. Maintain a calm environment around the child.
  3. Avoid negative discussions about the other parent in the child’s presence.

In summary, children face a myriad of challenges when their parents go through a divorce. The dissolution of the familiar family structure, coupled with a torrent of new emotions, can be difficult for them to process. While the journey through divorce and its aftermath is tough, with understanding, patience, and concerted effort, parents can significantly mitigate the adverse effects on their children.

Explaining Divorce to Kids: A Gentle Approach

The conversation about divorce is arguably one of the most challenging discussions a parent might have with their child. It’s an emotionally charged subject, and the words chosen can have lasting effects on a young mind. Yet, with empathy, patience, and clarity, parents can navigate this conversation in a way that minimizes potential trauma.

  1. Choose an Appropriate Setting: Begin by choosing a calm and familiar environment. This offers a sense of security during a conversation that might feel destabilizing. If both parents can present a united front, it demonstrates that while the family dynamic is changing, the commitment to co-parenting remains firm.
  2. Use Simple and Honest Language: Children don’t need intricate details about the reasons behind the split. However, honesty remains crucial. For younger children, consider saying, “Sometimes, grown-ups need to live apart because they can’t get along, but it’s not because of anything you did.” This straightforward approach assures them while also keeping the explanation age-appropriate.
  3. Reassure Them of Unwavering Love: Children might equate the end of a marital relationship with the potential end of the parent-child relationship. Reiterate that parental love is unconditional and everlasting. “Even though Mommy and Daddy might not live together anymore, we both will always love you.”
  4. Address Feelings of Guilt: Kids often internalize blame. They might think their behavior or actions led to the divorce. Clarify that this is a grown-up decision, wholly separate from anything they did or said.
  5. Encourage Open Expression: Let them know their feelings are valid. Encourage questions and expressions of emotion, and be prepared for a range of reactions. “It’s okay to feel upset or confused. We’re here to talk whenever you want.”

In essence, the key is to approach the conversation with a balance of honesty and sensitivity. Kids might not grasp all the complexities of adult relationships, but they understand love, reassurance, and security. By focusing on these pillars and continually encouraging open communication, parents can guide their children through the maze of emotions that accompany divorce.

Do's and Don'ts: Talking to Your Kids About Separation & DivorceDo’s and Don’ts: Talking to Your Kids About Separation & Divorce


While the journey of co-parenting post-split may have its challenges, it also comes with many rewards. Witnessing your child grow up in a balanced, loving environment and seeing them thrive is worth all the effort. By keeping communication open, staying consistent, focusing on your child’s well-being, and being adaptable, you can create a positive, harmonious space for your child to flourish.

Remember, you’re in this together for the long haul, so here’s to many joyous moments and cherished memories ahead!

Frequently Asked Questions

⭐What’s the #1 mistake divorced parents often make?

The most common mistake is talking negatively about the other parent in front of the child. This can create emotional turmoil and force the child into a loyalty conflict.

⭐How can I ensure consistency in rules across two households?

Open communication is key. Regularly discuss and align on household rules, discipline methods, and routines to create a consistent environment for your child.

⭐Is it okay if my child wants more time with one parent?

It's natural for children to gravitate towards one parent at times, especially based on their changing needs. It's essential to keep the child's best interests at heart, and if possible, maintain flexibility in schedules while ensuring both parents remain involved.

⭐Should we consider therapy for our child during the divorce process?

Therapy can be an excellent resource for children struggling to cope. A neutral third party provides them a safe space to express their feelings and navigate the complexities of their changing family dynamics.

Written by
Kate worked in "The Fashion Magazine" for four years as a freelance writer and loved to consult and help people with their style. How to create your own style, how to look beautiful, and select trendy colors for your hair - these are just a few of many issues Kate will happily explain in Beezzly Beauty blogs!
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