If Your Partner is Lying to You, You’ll Notice These 11 Things

We've all been there. At some point in our lives, we've either lied or been lied to, and sometimes, it's hard to distinguish the truth from the facade.

Written by Kate Holmsy. Updated on If Your Partner is Lying to You, You’ll Notice These 11 Things

We’ve all been there. At some point in our lives, we’ve either lied or been lied to, and sometimes, it’s hard to distinguish the truth from the facade. A study from the University of California revealed that an average person lies 1.65 times a day! But when it comes to relationships, where trust and transparency are crucial, it’s important to be able to spot when your partner might be keeping something from you.

As relationships evolve, it’s paramount to keep the trust intact. So, if you have that gut feeling that something’s amiss, this article is here to help you discern the truth.

Now, before diving into the signs, remember that these are generalized observations. Every individual and relationship is unique. But if you find multiple signals stacking up, it might be time for a conversation. Here are 11 things to watch out for if you suspect your partner might be lying:

1. Change in Behavior

Every person has a pattern of behavior. When this pattern suddenly shifts, there might be a reason.

  • Routine Alterations: If your partner has been consistent with their daily activities and suddenly changes them without explanation, it might raise some eyebrows. For instance, if they typically call you during their lunch break and suddenly stop, it’s worth noting.
  • Evasiveness: They might avoid specific topics, or if confronted, they become defensive or change the subject quickly.
  • Overcompensation: Sometimes, when people lie, they tend to be overly affectionate or gift-giving to cover their tracks.
1. Change in Behavior
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2. Inconsistencies in Their Stories

If you’re playing detective, focus on the details.

  1. Different Versions: If you’re hearing multiple versions of the same story, there’s a good chance that the truth is being manipulated.
  2. Selective Memory: They remember certain details vividly but are fuzzy or unclear about others.
  3. Too Detailed: Sometimes, a lie can be packed with unnecessary details to make it sound more believable. A research from Yale University highlighted that over-explaining might be a sign of deception.
The language of lying — Noah ZandanThe language of lying — Noah Zandan

3. Body Language Speaks Volumes

More than words, the body reveals a lot about a person’s truthfulness.

Table: Common Body Language Cues

Signs They're Lying Signs They're Truthful
Avoiding eye contact Steady eye contact
Fidgeting excessively Relaxed posture
Touching face frequently Minimal face-touching
Closed body language (e.g., crossed arms) Open body language

4. Emotional Distance

While this can be a sign of other relationship issues, it’s also something to consider in the context of dishonesty.

  1. Less Sharing: Your partner might become less forthcoming about their feelings, thoughts, or daily experiences.
  2. Reduced Intimacy: A decline in physical intimacy or affection might be an indicator, especially if it’s sudden.
  3. Avoidance: They might start to spend less time at home or avoid mutual friends.

5. Over-the-top Reactions

Pay attention to how they respond when confronted.

  1. Defensiveness: If they immediately go on the defense without a clear reason, it could be a red flag.
  2. Counter-accusations: Turning the tables and accusing you can be a tactic to divert attention.
  3. Over-justification: They might offer a flood of reasons or explanations for a simple question.
5. Over the top Reactions
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6. Changes in Digital Habits

In today’s tech-savvy world, lies can often be detected through screens.

  1. Secretive Texting: If they’re shielding their phone, texting in private, or deleting messages, you might wonder why.
  2. Notification Overhaul: A sudden change in notification settings or increased phone privacy might be suspect.
  3. Late-night Usage: Being on their device late at night or at odd hours can also be a sign, especially if it’s a new habit.

7. Friends’ Behavior

Sometimes, friends might know more than they let on.

  • Awkward Interactions: If mutual friends suddenly act weird around you, they might be in the know.
  • Avoidance: Friends avoiding discussing certain topics or being vague can be a clue.
  • Overcompensation: Just like your partner, friends might also try to overcompensate to cover up a secret.
7. Friends’ Behavior
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8. Gut Feeling

Never underestimate the power of intuition.

  1. Persistent Doubts: If you constantly feel something’s off, even if you can’t put your finger on it, don’t ignore it.
  2. Anxiety or Restlessness: If your mind’s always racing with suspicions, it’s essential to address them.
  3. Dreams and Nightmares: Sometimes, our subconscious processes doubts, leading to dreams or nightmares about betrayal.

9. Financial Secrecy

Money matters can often be a hotbed for lies.

  • Hidden Expenses: Discovering receipts for unexplained expenses can be a sign.
  • Defensiveness About Money: If they become overly secretive or defensive about financial matters, it’s a warning.
  • Unexplained Wealth: Suddenly, if there’s an influx of money without a clear source, it might raise questions.

10. They Accuse You of Mistrust

Sometimes, the best defense (in their eyes) is a good offense.

  1. Consistent Accusations: If they’re constantly accusing you of not trusting them, it might be a projection.
  2. Making You Feel Guilty: Making you feel like the “bad guy” for having doubts can be a deflection tactic.
  3. Shifting Blame: Instead of addressing the issue, they might blame you for other unrelated problems.

11. Seeking Outside Perspectives

Sometimes, it helps to get an outsider’s view.

  • Counseling: Couples therapy can provide a neutral ground to discuss concerns. A study from Harvard University showcased that couples who sought counseling improved communication skills significantly.
  • Talking to Trusted Friends: While it’s essential to keep your relationship private, discussing your concerns with a trusted friend can offer valuable insights.
  • Anonymous Forums: Online platforms can provide an anonymous space to share your worries and get feedback.

To sum it up, trust is the bedrock of any relationship. While these signs can offer guidance, it’s essential to communicate with your partner. A direct conversation can clear misunderstandings and strengthen your bond. Remember, every relationship has its ups and downs; the key is to navigate them together.

11. Seeking Outside Perspectives
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Why Your Partner May Start Lying to You in Relationships?

Honesty and transparency are the cornerstones of any enduring relationship. However, even in the most intimate partnerships, lies can emerge. While the act of lying is universally discouraged, understanding the motives behind the falsehoods can provide valuable insights into your relationship’s dynamics. When partners lie, it’s rarely black and white and often a symptom of deeper issues, insecurities, or challenges.

When is it OK to Lie to our Partners?When is it OK to Lie to our Partners?

Here’s a list of potential reasons your partner might resort to dishonesty:

Fear of Confrontation or Conflict:

Explanation: Your partner might be afraid of how you’ll react to the truth. This fear can stem from past experiences in the relationship where confrontations may have led to intense arguments or emotional distress. To maintain peace or avoid potential conflict, they might choose to hide the truth.

Desire to Protect Your Feelings:

Explanation: Sometimes, partners lie with good intentions. They may believe that the truth might hurt you, so they decide to shield you from potential pain or disappointment. This protective instinct, while well-intentioned, can undermine the trust in a relationship.

Guilt or Shame:

Explanation: If your partner has made a mistake or feels guilty about something, they might lie to cover it up. The fear of being judged or the weight of their guilt can push them to weave a web of lies.

Insecurity or Low Self-esteem:

Explanation: A partner with low self-worth might embellish truths or fabricate stories to appear more impressive or accomplished. This act isn’t necessarily about deceiving you but more about boosting their own self-image or trying to match perceived expectations.

Past Traumas or Defensive Mechanisms:

Explanation: Past traumas, especially from childhood or previous relationships, can lead individuals to develop defensive mechanisms. Lying might be a protective shield they’ve cultivated over the years to guard themselves from potential harm or vulnerability.

Avoiding Responsibility:

Explanation: Whether it’s about forgetting to do chores or making a significant mistake, some individuals lie to shirk responsibility. They might fear the repercussions of their actions and believe that lying is the easiest way out.

Desire for Autonomy and Independence:

Explanation: Especially in relationships where one partner feels suffocated or overly monitored, lying can be a way to reclaim a sense of autonomy or freedom. By concealing certain aspects of their lives, they might feel they are maintaining a portion of their independence.

External Influences or Peer Pressure:

Explanation: Sometimes, individuals might get caught up in situations where friends or acquaintances encourage behavior that doesn’t align with their relationship’s values. To fit in or avoid confrontation, they might partake and later lie to their partner about the event.

Personal Struggles or Mental Health Issues:

Explanation: If your partner is grappling with mental health challenges, addictions, or other personal struggles, they might lie to keep these battles hidden. This concealment can stem from feelings of embarrassment, fear of misunderstanding, or the desire to protect loved ones from worry.

Distrust or Past Experiences:

Explanation: If your partner has been rebuffed, ridiculed, or dismissed when they’ve opened up in the past, they might start withholding the truth in the future. Past experiences, both within the current relationship and outside it, can shape a person’s willingness to be forthcoming.

Fear of Losing the Relationship:

Explanation: This is a significant reason why many people lie. They might think that the truth, no matter how insignificant it may seem, could be the breaking point in the relationship. The fear of abandonment or ending up alone can drive individuals to mask truths.

Understanding the root causes behind the lies can guide couples in addressing the underlying issues. It’s essential to approach such situations with an open heart and mind. Compassionate conversations can pave the way for understanding, healing, and fostering a more honest relationship. Remember, it’s not just about identifying the lies but also understanding the pain or fear that led to them.


In the intricate dance of relationships, trust is the rhythm that binds partners together. Recognizing signs of dishonesty can be challenging, but it’s crucial for maintaining a healthy connection. While the signals listed offer guidance, they should be approached with sensitivity and empathy.

Rather than jumping to conclusions, engage in open dialogue with your partner. Misunderstandings can be bridges to deeper understanding, ensuring the bond you share remains unbreakable.

Frequently Asked Questions

⭐Why might someone lie in a relationship?

There are numerous reasons someone might lie in a relationship. It can stem from fear of confrontation, a desire to protect the partner's feelings, guilt or shame about a particular action, or even past traumas. Every individual and situation is unique.

⭐Are these signs applicable to all relationships?

While the signs provided offer general guidance, it's important to remember that every individual and relationship is unique. They can serve as pointers, but it's crucial to consider the context and overall dynamics of your relationship.

⭐What should I do if I suspect my partner is lying?

If you have suspicions, open communication is key. Approach the situation with empathy, understanding, and a genuine desire to understand your partner's perspective. Avoid being confrontational or accusatory, as it can push them further away.

⭐Can a relationship recover from dishonesty?

Absolutely. While dishonesty can shake the foundations of trust, with open communication, understanding, and mutual effort, many relationships can navigate through turbulence and come out stronger.

Written by
Kate worked in "The Fashion Magazine" for four years as a freelance writer and loved to consult and help people with their style. How to create your own style, how to look beautiful, and select trendy colors for your hair - these are just a few of many issues Kate will happily explain in Beezzly Beauty blogs!
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Why your Partner Lies to you...Why your Partner Lies to you...