Best Tea for a Cold
Flowers, leaves, stems, and roots of herbs are effective remedies given to us by nature. And it would be a great mistake not to take advantage of these gifts. Medicinal herbs are a great alternative to chemical medicines. Their benefits include low toxicity, soft action, natural adaptability and, of course, affordable price.
During growth, blossom, and maturation, plants accumulate a variety of biologically active substances derived from soil, water, air, and solar energy. These unique compounds have a beneficial effect on the human body. They heal and support the internal organs and help us to avoid many pathologies.
The healing potential of herbs is magnificent. Out of five thousand substances used in medicine, two thousand are of plant origin.
However, the biggest advantage of plants is that they can be used alone, at home, in the form of all the usual infusions, teas and decoctions. And the benefit of such treatment is no less than that of synthetic drugs. What kind of tea is good for a cold? Keep reading to learn it.
Herb Tea for Colds and Cough
Thyme and oregano are good for bronchitis. You can use them in the form of hot teas. Thymol essential oil contained in thyme has an expectorant, anti-inflammatory, and antimicrobial effect.
Butterbur encircles the mucous membranes of the throat, nose, larynx, and thus protects them from irritation, so it is effective for dry cough. Besides, it dilutes the mucus in the bronchi and facilitates its exit from the respiratory tract.
Licorice root contains substances that stimulate sputum excretion and enhance mucus secretion.
If the cough is prolonged and the treatment with herbs does not help, be sure to see your doctor. You may need synthetic medicines or antibiotics.
Herb Teas for Colds and Flu
During colds, it is vital to help the body get rid of toxins and products of virus activity as quickly as possible. You should drink up to 2 liters of warm fluid to provoke increased sweating. By the way, the sweating signals that anti-inflammatory drugs have started to act.
Raspberry and lime blossom contain a lot of anti-inflammatory components. You may also use the willow bark, which is considered to be the mother of aspirin.
Delicious teas can be made from raspberry leaves.
Lime flowers should be steamed in a thermos: take 2 tbsp. of flowers for a glass of boiling water and infuse for one hour.
The roots and bark of the willow need to be cooked. Take 1 tsp of willow for a glass of water. Boil all ingredients over low heat for 20-30 minutes.
You need to drink these teas often but carefully: a couple of sips every hour. Honey is a good addition to such teas, provided you are not allergic to it.
Best Tea to Drink when You Have a Cold
Homemade herbal teas are an old proven way to cope with the first symptoms of a cold. You can easily prepare one of the following teas when sick:
Echinacea tea. You will need one spoon of Echinacea grass and half a liter of boiling water. Put the mixture in a thermos and leave overnight. Strain and drink half a cup three times a day half an hour before meals.
Ginger tea with lemon. It warms up and relieves colds. Take one cup of hot water, add one spoon of honey, one spoon of lemon juice, half a spoon of crushed ginger root and a pinch of cinnamon.
Chamomile tea. For the preparation of this healing tea take chamomile, calendula, lime blossom, mint, leaves and dried fruits of raspberry, celandine, and St. John’s wort. The mixture of herbs is brewed in the proportion of 2 tbsp. per 1 liter of water. Leave it to infuse before drinking. You can add lemon, honey, sugar to taste.
Lime tea. A tablespoon of lime blossom should be poured with a glass of boiling water and add a tablespoon of honey. Drink half a cup of this tea three times a day. This folk remedy is effective at high temperature, it provokes sweating and lowers the temperature.
Honey tea. You will need the root of the marshmallow herb and dried leaves of the butterbur. Mix the herbs in equal parts. Take a tablespoon of the mixture and brew it with a glass of steep boiling water. Drink the tea in a warm state, adding a tablespoon of honey. It is recommended to drink tea three times a day after meals.
Tea with a carnation. It will require 1 cinnamon stick, 4 cloves, 1 liter of water, 25 g of black tea,
55 g of sugar, 70 ml of orange juice, juice of half a lemon, ginger. Mix a small piece of ginger with cinnamon and cloves, fill with water and boil. Pour in tea with spices and leave for five minutes. Add sugar, mix, add orange and lemon juice.
Tea with spices and milk. You will need 2 buds of carnation, a piece of ginger root, 3 teaspoons of black bay tea, 0.5 liters of water, 0.5 liters of milk. Put cloves and ginger in water and boil. Then add tea to boiling water with spices and infuse for 5 minutes, strain and add hot milk.
Tea with pepper. Add 1–2 grains of crushed pepper to each teaspoon of black tea, brew as usual and leave to infuse. Such tea has a restorative effect.
Green Tea for a Cold
Green tea is the first aid for colds. As soon as you feel a treacherous flutter in your throat or a headache, make a drink.
- Tea promotes intense sweating and has a diuretic effect, cleaning the body.
- The drink helps with cough, it expands the airways and normalizes ventilation of the lungs. Therefore, green tea is useful for bronchitis and pneumonia.
- Green tea has a warming effect and also kills germs in the nasopharynx, which helps to overcome the cold and sore throat.
- It lowers the temperature and strengthens immunity.
Moreover, green tea is a natural remedy, which means that it is good for children, adults, and the elderly. Unlike drugs, it copes with the infection without having a harmful effect on the body.
When considering herbs, remember that this is also a cure! And the attitude must be appropriate.
- Do not use herbs without checking their properties.
- Follow your doctor’s recommendations.
- Learn about the side effects and compatibility with other medicines.