Are Marshmallows Gluten-Free?

All About Gluten Free Marshmallow Options

Written by Meredith Hayes. Updated on Are Marshmallows Gluten-Free

Are Marshmallows Gluten-Free?

Celiac disease is a fairly rare disease, with about one in one hundred children suffering from it. Sometimes this ailment is diagnosed in adults. In this case, doctors talk about an atypical manifestation of the disease. Some people also suffer from gluten intolerance.

It is characterized by symptoms similar to celiac disease, as well as chronic constipation, numbness of the limbs, joint pain, discoloration of tooth enamel, anxiety and depression. Therefore, if you have the slightest suspicion that your body is not gluten-friendly, it is worthwhile to see a doctor and pass the necessary tests. Only the results will show whether you need gluten-free products.

How often do you eat food with gluten?
I don’t know, I don’t worry about it

Today, you can easily find gluten-free food. Modern technology even allows you to bake the appropriate bread, cookies, and cakes! But what about such sweets like marshmallows? Is there gluten in marshmallows? Keep reading to find out the answer.

What Is Marshmallow?

Gluten Free Marshmallow
Photo by Izabelle Acheson on Unsplash

Production of these sweets is attributed to ancient Egyptians and Greeks. Then the fruit or berry puree was beaten with egg yolk, and pectin helps this mass thicken. According to one legend, even their name came from the god Zephyr, who shared a recipe with the people.

So this product became the ancestor of marshmallows, which were first prepared in the 19th century from the root of mallow. In those days, the root of the mallow was used to treat a sore throat. Even now, the traditional marshmallow white or pale pink colors are due to the mallow flowers from which the sweets were first prepared.

What sweets do you like best of all?
Bakery products
I do not eat sweets

Americans have found the greatest number of culinary use cases of marshmallows: they are added to a variety of cakes, pastries, cupcakes, desserts without baking, ice cream and coffee beverages, cocoa. They even prepare marshmallow snacks.

Do Marshmallows Have Gluten?

Kraft Marshmallows Gluten Free
Photo by Yullina D on Unsplash

Marshmallow is one of the few sweets whose recipe by definition does not include gluten-containing or dairy ingredients. Classic marshmallows consist of fruit or berry puree whipped with egg white, sugar and pectin (either gelatin or agar).

Does this mean that people with celiac disease or food allergies can safely eat regular marshmallows from the store? Not always, because usually confectionery processing lines are used to make different kinds of products, and delicacy can contain traces of both wheat flour and milk powder.

Besides, many types of marshmallows are covered with chocolate glaze, and the glaze almost always contains allergenic components. Thus, it is better for people with food allergies to buy marshmallows made at special technological lines where the contact of products with allergens is excluded.

What Can You Do with Gluten Free Marshmallow?

Gluten Free Marshmallow
Photo by Mint Owl on Unsplash

These sweets are similar to zephyr but they differ in composition. They also have a peculiarity: when heated, the right marshmallows do not flow but slowly melt, retaining taste and acquiring a delicate texture, and when roasted on coals, they are covered with a crust outside.Now there are many ways to use marshmallows.

One of the most common types of its use is an additive as a sprinkle to cocoa and coffee with milk foam. Due to the temperature, small lozenges slightly change their consistency and become softer, airier, and more viscous.

You can make sweet hot cakes with marshmallows. Heated pastilles can be rolled in colored sugar sprinkles for cakes and this will be a delicious and beautiful treat for the child. Marshmallows decorate cakes and pastries, making them real masterpieces.

Kraft Marshmallows Gluten Free

Marshmallow Brands

Marshmallows are not only tasty but also a very healthy treat. You can find an abundance of marshmallows of different types and tastes in stores today. But, ready-made marshmallows may contain all kinds of aromatic additives that even cause allergies in children. They can also have gluten traces despite the labels.

Marshmallows are a healthy treat. They do not contain fats as mainly consist of fruit puree. Marshmallows have phosphorus, calcium, and iron. These minerals improve intestinal function.

If you want to make natural homemade marshmallows, use our recipe.



  •   Dissolve gelatin in cold water and leave for an hour and a half. During this time, it will swell and be ready for further manipulations. Amino acids that are found in gelatin help preserve connective tissue and cartilage.
  •   Cut the washed apples in half and bake them in the oven at a temperature of 180 degrees for about half an hour. Carefully remove the peels from the baked apples. The remaining pulp must be stirred well. Marshmallow is useful primarily because it contains apples, and apples are rich in pectin. It removes toxins from the body, lowers cholesterol, and increases the body’s resistance to various environmental factors.
jet puffed gluten-free marshmallows
Photo by Jessica Ruscello on Unsplash
  •   Add sugar and citric acid in the resulting apple mass. Next, put the applesauce on the fire and cook on medium heat until it gets thicker. Do not forget to stir. Cool it.
  •   Add gelatin, which was supposed to swell, put the pan on fire cook until small crystals dissolve. Do not forget to continuously stir the mass.
  •   Beat the cooled egg whites in a strong foam and add to the apple mass. Constantly stirring the mass, pour in a thin stream of gelatin. The egg white is very useful for the body: it removes toxins, stabilizes blood sugar, and stimulates brain activity.
  •   Cover the baking sheet with baking paper, and put the “dough” in a cooking bag. If you do not have it, you can gently lay out the mass with a spoon.
  •   Baking tray with marshmallows should be refrigerated for 4 hours until completely hardened.
  •   Ready marshmallows can be sprinkled with powdered sugar.

Marshmallow Brands

Marshmallow Brands

You may wonder is there gluten in marshmallows? Many manufacturers use corn starch instead of wheat starch or wheat byproducts. And you may consider marshmallows gluten-free only if they have less than twenty parts per million (ppm) of gluten. Such products should not have any gluten traces as it can be harmful to people with celiac disease. Some brands that produce gluten-free marshmallows:

  • Dandies vanilla marshmallows
  • Trader Joe’s marshmallows
  • Campfire Marshmallows by Doumak

You should note that jet puffed gluten-free marshmallows may contain some traces of gluten. They will not bring any harm to those who have an intolerance to gluten. But you should better avoid them if you suffer from celiac disease.

Written by
Meredith will assist you with your health and family problems. She is a professional therapist who has huge experience in the field of family health care.
Our editors independently research, test, and recommend the best products; you can learn more about our review process here.
Marshmallow Recipe | Without Corn Syrup Marshmallow Recipe | YummyMarshmallow Recipe | Without Corn Syrup Marshmallow Recipe | Yummy