Hair is considered as the crown of beauty. But what happens when it is starting to lose grip on your scalp? Men’s hair loss is a common thing that most guys worry about. If you are starting to see a receding hairline and thinning crown, there is actually something happening that causes your hair to … Read more
If you are hiking or trekking often enough, you might have thought of renovating your backpack so that it could provide you with enough water all the time while you are on the road. And if your current backpack is still in a good state and you don’t need to buy a new one, the … Read more
Have you heard the saying “food is mood”? How about, “listen to your gut”? Funnily enough, they are truer than you may think. You have a distinct gut microbiota living inside your gastrointestinal tract. A microbiota is a group of bacteria and other microorganisms in one habitat. It’s difficult to wrap your head around how … Read more
If you love hiking, you know how refreshing a cold drink can be to soothe the thirst. However, even if you are not hiking in summer, your water and other beverages will pretty soon get warm in a backpack! And since drinking a warm substance that does not bring your thirst down is far from … Read more
Milk is hardly among the products that we think of when choosing what to pack for our kids for their school lunch. And if your kiddo gets his or her dose of dairy at school, that’s pretty fine. But what if they do not? In this case, giving your child a small packet of milk … Read more
When we buy a pair of new boots or shoes, it is important that they fit our feet ideally. Otherwise, we can end up with quite painful calluses. But there is one common problem that the owners of new footwear face. It is heel slippage in boots. This is quite an uncomfortable experience when your … Read more
Potstickers are great when we need to eat something quickly if hungry or when unexpected guests arrive and we simply have no time for cooking. However, not everyone might appreciate the traditional way of cooking them which involves frying these dumplings in a pan. So if you are a bit concerned about fatty foods and … Read more
As a bodybuilder and a person who’s taking their time to be fit healthily, taking creatine supplements will save you from misery and guide you in your path to becoming a physically fit and healthy athlete. Creatine is mainly used to improve athletic and gym performance. It’s designed to boost the generation of adenosine triphosphate … Read more
Stir fry is a kind of food that often needs no additional sides. It is just as good as it is. However, sometimes we may need to make some extra side dishes, for instance, if we are expecting guests to visit or we are simply bored of having only stir fry alone for dinner. No … Read more
How well have you been sleeping lately? If you’ve been getting insufficient sleep, then know that you’re not alone. Poor sleep is actually prevalent across various age groups globally. Some experts even consider it as an unrecognized and under-reported public health epidemic. Proof of it is evident in the 70 million Americans who suffer from … Read more