Carbohydrates for weight loss and diets are incompatible, just like oil and water? Fortunately, this is a myth that has nothing to do with the truth. Firstly, to preserve a healthy metabolism and a beautiful figure. We should have, in our plate at least 55% of carbohydrates for weight loss, each meal. Secondly, carbohydrates is … Read more
Aging can not be undone, but you can really slow it down. Sleep a lot, do sports, spend more time outdoors, do not be nervous, and never go to bed with makeup. Everybody knows this list of good habits that can help us keep our youth for as long as possible. But there are a … Read more
Healthy sleep and sports are good for our bodies. If you combine them correctly, you can improve your health and feel rested even more. Here’s how to do it. So, American scientists have confirmed that the more you do sports, the more sleep you need – and the stronger it will be. For 4 … Read more
If you often think about how much water I should drink that tips and information will be useful. Of course, everyone knows about the benefits of proper nutrition, as well as the fact that you need to drink enough water. But many people forget about it, and when problems appear, they do … Read more
Our health depends a lot on what we eat. We eat to live – and the more properly and healthier we eat, the longer and more active our life will be. At each age, our organism has its own characteristics. Therefore it is important that each decade you need to implement little eating habits tricks … Read more
Always hungry and, it seems, you can’t eat enough? There are several reasons for it, and it’s worth finding out what exactly happening right now! 1. You just don’t fill eat enough For example, you are on a very hard diet, and a full plate of cucumbers does not bring the desired food satisfaction. … Read more
For a healthy sleep is not enough to get enough sleep. We will talk about important habits, if you use them you can improve the quality of the skin. We know that without getting enough sleep, we risking to become fat. About what happens to the face and hair from lack of sleep, it is … Read more
Add these products to your daily diet – and your belly will stay flat and fit for many years. A small belly can be quite sexy and attractive, but if it becomes more and more rounded and large, it can be harmful to not only beauty but also for your health. The fat that accumulates in … Read more
Oxford University researchers explained which food is tastier and what is the best way to put on dishes on a plate so that they become more attractive and tasty. Scientists from Britain Oxford University have studied aesthetic point of cooking view. They conducted a study where they were able to learn that the taste of … Read more
What to eat to lose weight fast? Not celery and lettuce leaves – only very high-calorie foods that not only gives you a sense of satiety but also helps to lose weight. Add them to your diet – it is tasty and very good for your health and body shape. Yogurt [spacer height=”20px” id=”2″] If … Read more