Overexertion Physical activity accelerates metabolic processes, helps keep fit, and is also an excellent prevention of many diseases, such as diabetes, obesity, and hypertension. But a logical question arises: how much time should be allotted to sports so that workouts bring benefit, not harm. If the sport has become an obsessive habit for you, and … Read more
Bugs That Look Like Ticks Insects that remind ticks bring a lot of harm to people. True tick is a carrier of dangerous diseases. After the bite, it is advisable to go through a medical examination. Besides, the insect itself is to be submitted to the laboratory for analysis. Insects that resemble ticks can be … Read more
Tick Nest Ticks are mistakenly considered to be insects, but actually, they refer to arachnids. The study of ticks is related to such a section of zoology as acarology. According to scientists, there are over 54,000 species of these tiny arachnids in the world. But every year, the number of species is increasing, thanks to … Read more
Lemons are healthy and tasty (when being accompanied by enough sugar!). That is why a glass of freshly-squeezed citrus drink is a good beginning in the morning to provide you energy for the whole day. Want to know how much lemony drink per lemon you can get and other interesting facts about this fruit? We can … Read more
It is easy to follow this formula of harmony: less fat, sweets, more fruits, vegetables, more water, and sports. Nevertheless, cheese should not be excluded from your diet,cheese is not bad for you, because there are a sufficient number of varieties of fat free cheese nowadays in the market. If the standard cheese includes 50-60% … Read more
Granny Smith – one of the most common and popular varieties of apples. The Granny Smith apple was obtained at the end of the 19th century in Australia by crossing an Australian apple tree with a wild tree imported from France. Allegedly, Anna Maria Smith, an older woman, in whose honor the apples got their … Read more
Proper sleep, as well as the satisfactory amount of it, is essential for everyone. Of course, everything is very individual and we can’t say that every single person on Earth must sleep no less than eight hours a day! If you hear someone saying that, you’d better not adhere to this person much. See, each … Read more
According to statistics, approximately 30% of women aged 50-60 are not just overweight – they are approaching the first stage of obesity. And this is doubly dangerous, because after menopause women often develop a “mens” type of obesity. And this type of obesity significantly increases the risks of developing hypertension, heart disease, type 2 diabetes, … Read more
Not to go on diets, eat well and lose weight it is not a fantasy, but the only healthy way to not only lose extra pounds but also to maintain harmony. And if you want to reduce weight fast, it is worth adding to the daily diet products that make our body burn fat more … Read more
If your blood pressure parameters are higher than you would like (figures above 120/80 indicate that you need to pay attention), or you are simply leading a healthy lifestyle.Include one or all five simple and healthy foods to lower your blood pressure. Useful foods to reduce blood pressure Potatoes Ordinary potatoes are not a … Read more