Can You Freeze Bok Choy? Fresh Guide

How long does bok choy last in the fridge?

How long does bok choy last in the fridge

Bok choy is a sort of leaf cabbage that is widely used in Asian culinary. It is a very healthy veggie that can be cooked in different ways, that is why those who cook it frequently wonder how to prolong its lifespan.

Can bok choy be frozen?

This is the question we are going to answer today!

What Is It And Why It Is Useful

Pak choi is a sort of Chinese cabbage.

Unlike a white counterpart, it doesn’t form the head, instead, it has wide green leaves that form a sort of cluster.

This plant is very watery containing ninety-five percent of it in its leaves. In addition, it contains very little fat and carbs, and the amount of calories is also quite low (13 kcal per 100 grams) which makes this cabbage a perfect dietary foodstuff.

In addition, it is a source of many vitamins including vitamins C, K, A, and B6.

Nevertheless, the consumption of this veggie must be strictly regulated. Bok choy contains compounds that prevent cancer development but if we intake them in large amounts, they may cause coma and other harmful effects.

How to Store Bok Choy. Shelf Life And Ways Of Storage

Since cooked bok choy is absolutely safe to consume, people want to know how to store it in order to make delicious dishes later.

In fact, storing bok choy is not so complicated as it could seem at first sight.

Bok Choy

Feel free to pick one of the approaches hanging upon how it will be used later.

The Benefits of Bok ChoyThe Benefits of Bok Choy
  How to prepare How long it will last
Refrigeration In a zip packet, in a paper hankie, jar storing. Consume the veggie within three to four days.
Make use of it within six days.
Jar-stored cabbage will last for two days.
Pressure canning Dunk it for 2 min, chill, drain and sort into the tanks loosely.
Fill the tanks with boiling water leaving 1 inch free, and pressure can them.
One year and longer
Pickling Sterilize the jar, and toss washed and chopped veggie in it. 
Fill it with the brine, let it cool, and chill.
Half a year
Drying Place in the the dehydrator clean cabbage leaves there until they are brittle. 5-6 months.

How long does bok choy last when fr

Usually, if it’s kept correctly, it will remain fresh for one week at most.

How to Keep Bok Choy Fresh
Photo by Jasmine Waheed on Unsplash

Choose the most fitting method of storage and remember to use the veggie until it expires.

How to Freeze Bok Choy?

How to Freeze Bok Choy
Photo by Andrew McQuaid on Unsplash

Do you want to make your Chinese cabbage remain edible even longer? Then freezing bok choy is your option! Luckily, this leafy veggie is pretty simple to preserve.

To freeze bok choy, decide whether you will be keeping it blanched or not.

  • If you want it blanched, then learning how to blanch bok choy is a must.

Wash the cabbage properly, put into a casserole of boiling water, and give it 2 min to roll in there. 

Delicious spicy Bok Choy Stir frying with GarlicDelicious spicy Bok Choy Stir frying with Garlic

After you blanch bok choy, chill it in icy water instantly, dry the leaves, and toss into a frost-resistant packet. Remember to squeeze out the air before!

  • For freezing the cabbage unblanched, dust off the leaves carefully leaving no dirt amongst them. To do it, cut off the bottom, divide the stems, and wipe them with a damp paper napkin.

Any of these methods work perfectly, it’s just that they take different time so count on whether you want to fuss with the preparations or not.  

No matter which of the approaches you’ll choose, frozen bok choy will stay edible for twelve months.

How to Keep Bok Choy Fresh?

How to Store Bok Choy
Photo by Mor Shani on Unsplash

Of course, an issue of proper storage comes out each time we want to keep our foodstuff lasting longer.

To make the Chinese leaf cabbage stay fresh to its most, store bok choy according to the basic and very simple requirements:

  • Never refrigerate it damp since the liquid will start the rotting process
  • Rinse or dust off the clusters thoroughly to delete any dirt. It will extend the veggie’s lifespan.
  • Avoid leaving it on the table or counter for a long time since it will make the vegetable spoil faster.
  • The best place for storage is your fridge. Chilled bok choy will remain fresh and crisp much longer

No need to say that the more precisely we follow such tips the better the result will be!

Frequently Asked Questions

⭐ What is the best way to eat bok choy?

It can be consumed in salads, sandwiches, or as a side dish with various seasoning. But it’s also good for soups and being grilled.

⭐ How do you clean and store bok choy?

To cleanse the veggie, dust off its leafy part and wash them thoroughly previously separating them from the base.
Store it refrigerated either wrapped in paper napkins or put vertical in a tank with water.

⭐ How do you store bok choy?

Refrigeration is the best option for storing this vegetable. For extended preservation, freeze it.

⭐ Do you need to blanch bok choy?

You do if you’re going to freeze it. Otherwise, leave it raw.

⭐ Do you have to blanch bok choy before freezing?

Blanching will make it last longer, however, there’s a risk of excess liquid to cause rotting. However, bok choy is ok to freeze raw!

⭐ What part of bok choy do you eat?

Leaves are eaten most frequently but white stalks can also be consumed.

Written by
Elisa Chan
She is a passionate cooker because of her education she loves to make healthy and delicious dishes. She is happy to share with us her proper freezing and storing tips to keep all the nutrients. Currently working on easy to implement storing food guide.
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How to freeze fresh bok choy in the freezerHow to freeze fresh bok choy in the freezer
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